Gluten Free Bran Muffins Recipe
Ingredients
½ cup blanched almond flour
½ cup flax meal
1 teaspoon baking soda
½ teaspoon celtic sea salt
6 dates
3 eggs
2 tablespoons olive oil
¼ cup water
¼ cup sesame seeds
¼ cup sunflower seeds
½ cup raisins
In a large bowl combine almond flour, flax meal, baking soda and salt
In a vita-mix blend dates, eggs, olive oil and water on high speed until very smooth
Mix wet ingredients into dry, then stir in sesame seeds, sunflower seeds and raisins
Spoon batter into lined muffin tins
Bake at 350° for 20-25 minutes
Cool and serve
View the full recipe and more like it @ http://www.elanaspantry.com/bran-muffins/
gluten free bran cereal(in general go for organic oat bran and that should cover it)
organic oat bran cereal(good for muffin or whatever)
http://www.bobsredmill.com/organic-oat-bran-cereal.html
½ cup blanched almond flour
½ cup flax meal
1 teaspoon baking soda
½ teaspoon celtic sea salt
6 dates
3 eggs
2 tablespoons olive oil
¼ cup water
¼ cup sesame seeds
¼ cup sunflower seeds
½ cup raisins
In a large bowl combine almond flour, flax meal, baking soda and salt
In a vita-mix blend dates, eggs, olive oil and water on high speed until very smooth
Mix wet ingredients into dry, then stir in sesame seeds, sunflower seeds and raisins
Spoon batter into lined muffin tins
Bake at 350° for 20-25 minutes
Cool and serve
View the full recipe and more like it @ http://www.elanaspantry.com/bran-muffins/
gluten free bran cereal(in general go for organic oat bran and that should cover it)
organic oat bran cereal(good for muffin or whatever)
http://www.bobsredmill.com/organic-oat-bran-cereal.html