Info on how combat cold and flu
How To Combat The Cold and Flu
1) A good diet ( Blanced meals helps at lot) . Exersise and good sleeping patterns help you stay heathy. So when you get a cold you are in much shape to fight a cold or flu.
2) Vitamin supplements ( vitamian c tablets help too) a big key to good heath too.
http://www.vitamins-supplements.org/
3) drink lots of fluids ( coffee is good for colds because it has anoxidents and helps sooth your throat , but plaese becareful not drink too much if it's the flu becuse it dry you out. (Tea with honey (combats cold and flu's) and has been prescribed by mothers longer than Apple Pie has been American.
Nothing feels (or tastes!) better than a warm cup of Echinacea or Mint tea with a drop of honey. It's soft on your sore throat and it's warm. Warm liquids
are good remedies for sore throats.)
also see ginger to hlep with Colds and sore throats as well
http://www.ehow.com/how_4686595_colds-flu-homemade-ginger-tea.html?ref=fuel&utm_source=yahoo&utm_medium=ssp&utm_campaign=yssp_art
____.
( to help a sore throat due to cold and flu)
Step
1
Consider the cause: a bug that's going around the office, enthusiastic cheering, or perhaps something more serious, such as strep throat. There are instant strep throat test strips that can tell you in less than 30 minutes if you have strep throat. Be aware, though, that these strips sometimes deliver false negatives.
Step
2
Take an analgesic to reduce inflammation; aspirin, acetaminophen or ibuprofen for an adult, or acetaminophen or ibuprofen for children, as recommended by your doctor.
Step
3
Suck on throat lozenges if you are an adult, especially those containing menthol, benzocaine or phenol, which numb the throat. Zinc lozenges may also be helpful. Children should suck on cough drops or hard candy.
Step
4
Gargle with mint mouthwash or salt water.
Step
5
Spray a throat spray containing numbing agents into the back of your throat, if you're an adult.
Step
6
Brush your tongue. Sometimes, removing the buildup on your tongue can lessen the soreness in your throat.
Step
7
Rinse your toothbrush in mouthwash between brushings to kill bacteria.
Step
8
Drink ice-cold beverages. Try filling a glass half-full of crushed ice; then pour fruit juice over the ice. Let it sit for 10 minutes, insert a straw and suck slowly, letting the juice rest a minute on the back of your throat.
Step
9
Add moisture to your environment with a humidifier or vaporizer, or sit in a steamy shower or bath.
Step
10
Eat soft or liquid foods, especially sherbets and chicken broth.
Step
11
Avoid cigarette smoke and other airborne irritants.
***********
more on sore throats
Cough Drops:
Your coughing is caused by your lungs attempting to empty themselves of the fluids (post-nasal drip) that tend to build up inside of them when you have a cold or the flu. Cough drops stop you from coughing, but further complications could arise if you don't get that mucus out of your system. This is just something to be aware of.
Humidifiers and Sore Throats
A humidifier can be a great way to help ease the pain of a sore throat, but there are some things to think about when picking out a humidifier. Steam vaporizers are great because the chances of bacteria and minerals accumulating and being dispersed by them are low. The downsides to a steam vaporizer are that children can get burned if they get curious about the machinations of the humidifier and the energy required to run a steam vaporizer is higher than other humidifiers. Ultrasonic humidifiers are good because they don't use as much energy, but the chances of bacteria and minerals (referred to as “white dust”) being dispersed are higher. Evaporative humidifiers suffer from the same problems as ultrasonic humidifiers, so it's important to make sure you clean your humidifier often and change the filters as instructed.
Gargling with warm salt water can help relieve a sore throat. The swelling and subsequent in your throat, called edema, is caused by a greater water concentration in the cells lining your throat. A light mixture (1 teaspoon of salt per glass) of salt and water gargled for thirty seconds, several times a day will help draw some of that extra water out and reduce the swelling that accompanies a sore throat. Be careful; too much salt will harm your already beleaguered mucus glands.
Drinking a lot of fluids will help you get rid of a sore throat. Sore throats are most often caused by post-nasal drip (doctor lingo for “snot sliding down your throat”) which is the result of a cold or the flu. Drinking fluids when you have a sore throat does two things: first, it helps to hydrate your body, and second, it helps keep post-nasal drip from building up and keeps the irritated linings of your throat coated with moisture. Mild and soothing drinks like warm tea are recommended.
What causes a sore throat?
Many things can cause a sore throat. These causes include infections with viruses or bacteria, or sinus drainage and allergies, among others. You should see your doctor right away if you have a sore throat with a high fever, if you have problems breathing or swallowing, or if you feel very faint. If you have a sore throat and a fever, but you just feel mildly ill, you should visit your doctor within the next day or two. If you have a cold with sinus drainage, you may use over-the-counter medicines, like Sudafed or Actifed. Visit your doctor if this cold lasts for more than two weeks, or if it gets worse.
How does the doctor decide if I need antibiotics?
The decision to prescribe antibiotics might be based only on your history and physical exam. Antibiotics usually are prescribed only for patients who might have "strep throat," an infection caused by a bacteria called Streptococcus. A patient with strep throat might have a sore throat with fever that starts suddenly, without a cough or cold symptoms. Strep throat is very common in children from 5 to 12 years of age. The exam might show a red throat, with pus on the tonsils and swollen neck glands. If you have these signs, the doctor may do other tests to see if you need an antibiotic.
Why not just give everyone antibiotics?
Antibiotics have a small risk of causing an allergic reaction every time they are given. Some of these reactions are serious. Antibiotics can also cause other side effects, such as an upset stomach or diarrhea. An even more serious problem is that bacteria can become resistant to antibiotics if these medicines are used frequently in a lot of people. Then antibiotics wouldn't be able to cure people's illnesses. To prevent this from happening, doctors try to prescribe antibiotics only when they will help. Antibiotics only help when sore throat is caused by bacteria. Antibiotics don't help when sore throat is due to viruses, which are the cause of the common cold.
If my doctor doesn't give me antibiotics, what can I do to feel better?
It will take several days for you to feel better, no matter what kind of sore throat you have. You can do several things to help your symptoms. If you have a fever or muscle aches, you can take a pain reliever like acetaminophin (Tylenol), aspirin or ibuprofen (Advil). Your doctor can tell you which pain reliever will work best for you. Cough drops or throat sprays may help your sore throat. Sometimes gargling with warm salt water helps. Soft cold foods, such as ice cream and popsicles, often are easier to eat. Be sure to rest and to drink lots of water or other clear liquids, such as Sprite or 7-Up. Don't drink drinks that have caffeine in them (coffee, tea, colas or other sodas).
Should I be concerned about any other symptoms that occur after I visit my doctor?
Sometimes symptoms change during the course of an illness. Visit your doctor
again if you have any of the following problems:
Fever that does not go away in five days
Throat pain that gets so bad you can't swallow
Inability to open your mouth wide
A fainting feeling when you stand up
Any other signs or symptoms that concern you
This information provides a general overview on sore throat and may not apply to everyone. Talk to your family doctor to find out if this information applies to you and to get more information on this subject.
This information was provided by the American Academy of Family Physicians.
This exercise created with Half-Baked Software by Martin Holmes
***************************************************
Tea or supalment with Echinacea in them a lot heath benifits....
Echinacea Tea Benefits ( which i love lots!!!!)
Echinacea is an herb found in scattered patches in rich prairie soil or sandy soil. In the Unites States, Echinacea is most abundant in the areas from Texas to Alabama, and in the heartland from Kansas to Nebraska. Echinacea grows to a height of 2 to 3 feet. The color of the flowers of the echinacea range from whitish rose to pale purple. It has brown fruiting heads that are conical, stiff, and chaffy. The plant has a thick, blackish root. The two most potent species of this plant include Echinacea angustifolia and Echinacea purpurea. Echinacea is used as a traditional herbal treatment for problems in proper immune system functioning. The Native American Indians have used the Echinacea herb for several hundred years. Echinacea Tea is prepared by simply infusing the leaves, stems, flowers and roots of the Echinacea plant in hot water. The natural healthy properties of the herb, principally the polysaccharides and echinaceoside, are transferred to the Echinacea tea during the infusion process.
In times of stress, in harsh environments or seasons, whenever the body is in need of reinforcement, Echinacea Tea may be used to supply the boost required to maintain the body's resistance to infection, to mend injured tissue, and to stimulate healthy body functioning.
The following are Echinacea Tea's more well-known health benefits:
Echinacea Tea can be used to treat the common cold, influenza outbreaks and mild to moderate infections of all kinds. This is due to echinacea's actions in boosting the immune system.
Echinacea Tea has antiseptic properties and hence can be used to treat septicaemia and other impurities of the blood.
Echinacea Tea can be used to treat sore throat due to colds.
Echinacea Tea can be used as a supplement to the treatment of cancer and syphilis.
Echinacea Tea can be used to supplement treatment for haemorrhoids, as well as diphtheria and putrid fevers.
*********
to buy tea
http://www.celestialseasonings.com/products/detail.html/wellness-teas/echinacea-complete-care
http://www.localharvest.org/pure-echinacea-herbal-tea-C5665
http://www.evitamins.com/product_grid2.asp?catID=712
http://www.drugstore.com/qxp42363_333181_sespider/traditional_medicinals/echinacea_plus_tea_bags.htm
how to make the tea (note tea is better served hot and with honey)
http://www.ehow.com/how_5161035_make-echinacea-tea.html
http://www.crazyfortea.com/echinaceatea.html
or get added benifits for grenn tea and mixed Echinacea
http://www.tealand.com/Green_Tea_Triple_Echinacea_Tea.aspx
please also note Echinacea can be used a low level anti-biotic for mild to small infections so ask a doctor if you taking drugs that might intercact badly with this (tea or pill form)
**************
in plant form it's very pretty and makes a good tea for drinking .
Echinacea Tea
Echinacea belongs to the family Asteraceae (commonly known as Coneflower) and is native to central and eastern North America. There are nine species of echinacea but only three are used for medicinal purposes: echinacea purpurea, echinacea angustifolia, and echinacea pallida.
It is believed that Native Americans have been using echinacea for over 400 years as a general "cure-all". It was very popular in the 18th and 19th centuries (to treat problems such as diphtheria, malaria, scarlet fever, and syphilis) but its use in the United States began to decline after antibiotics were introduced.
Health Benefits of Echinacea Tea
Echinacea tea is one of the best known herbal remedies for boosting the immune system. Instead of killing bacteria (including good bacteria) like antibiotics do, echinacea strengthens the immune system so the body can naturally fight off bacteria, viruses, and fungus.
Echinacea tea can help treat colds, coughs, sore throats, fevers, ear infections, and urinary tract infections.
The benefits of echinacea were shown in one study[1] done in 2007. The chances of getting a cold were decreased by more than half and the duration of a cold was shorten by an average of 1.4 days when taking echinacea.
To get the best effects, you should drink echinacea tea when the first sign of a cold occurs.
Other health benefits of echinacea tea include:
treating skin problems (when used externally), such as eczema and boils
treating asthma
relieving inflammation associated with arthritis.
Preparing Echinacea Tea
The roots, leaves, stems, and flowers of the echinacea plant are used to make tea.
Pour 1 cup of boiling water over one of the following, cover, steep for 5 minutes, and strain:
1/4 cup of fresh plant material
2 teaspoons of dried plant material.
To enjoy the health benefits of echinacea tea even more, add a little honey or freshly squeezed lemon juice. Both honey and lemon help boost the immune system.
References
[1] Echinacea Cuts Colds by Half, WebMD Health News, June 26, 2007.
Disclaimer
Please read this disclaimer regarding the information contained within this article.
__________________________________________________
Echinacea as medicine
more this about this tea form a medical school
Overview:
One of the most popular herbs in America today is the Native American medicinal plant called echinacea. Named for the prickly scales in its large conical seed head, the herb resembles the spines of an angry hedgehog (echinos is Greek for hedgehog).
Results of archeological digs indicate that Native Americans may have used echinacea for more than 400 years to treat infections and wounds and as a general "cure-all." Throughout history people have used echinacea to treat scarlet fever, syphilis, malaria, blood poisoning, and diphtheria. Although this herb was popular during the 18th and 19th centuries, its use began to decline in the United States after the introduction of antibiotics. Echinacea preparations became increasingly popular in Germany throughout the 20th century. In fact, most of the scientific research on echinacea has been conducted in Germany.
Today, people use echinacea to shorten the duration of the common cold and flu and reduce symptoms, such as sore throat (pharyngitis), cough, and fever. Many herbalists also recommend echinacea to help boost the immune system and help the body fight infections.
General Uses
Several laboratory and animal studies suggest that echinacea contains active substances that enhance the activity of the immune system, relieve pain, reduce inflammation, and have hormonal, antiviral, and antioxidant effects. For this reason, professional herbalists may recommend echinacea to treat urinary tract infections, vaginal yeast (candida) infections, ear infections (also known as otitis media), athlete's foot, sinusitis, hay fever (also called allergic rhinitis), as well as slow-healing wounds.
Common Cold
Whether or not echinacea helps prevent or treat the common cold remains under debate. Some studies have shown that the herb can make you feel better faster. Others suggest that echinacea has no impact on a cold at all. Several clinical trials have shown that people who take echinacea as soon as they feel sick reduce the severity of their cold and have fewer symptoms than those who do not take the herb. One study of 95 people with early symptoms of cold and flu (such as runny nose, scratchy throat, and fever), found that those who drank several cups of echinacea tea every day for 5 days felt better sooner than those who drank tea without echinacea.
A review of 16 clinical trials found that there is some evidence that supplements based on the aerial parts of Echinacea purpurea might be effective in decreasing the incidence and duration of the common cold in adults, but results are not fully consistent. Echinacea preparations tested in clinical trials differ greatly. It is important to choose a high quality echinacea supplement - ask your health care provider.
Plant Description:
Echinacea has tall stems, bears single pink or purple flowers, and has a central cone that is usually purplish-brown in color. The large cone is actually a seed head with sharp spines that resemble a stiff comb.
What's It Made Of?:
Echinacea contains several chemicals that play a role in its therapeutic effects. These include polysaccharides, glycoproteins, alkamides, volatile oils, and flavonoids.
The chemicals contained in the root differ considerably from those in the upper part of the plant. For example, the roots have high concentrations of volatile oils (odorous compounds) while the above-ground parts of the plant tend to contain more polysaccharides (substances known to trigger the activity of the immune system). The combination of these active substances is responsible for echinacea’s beneficial effects, though research suggests that the above ground portion of Echinacea purpurea is the most effective.
In Germany (where herbs are regulated by the government), the above-ground parts of Echinacea purpurea are approved to treat colds, upper respiratory tract infections, urinary tract infections, and slow-healing wounds. The root of the Echinacea pallida plant is also approved for the treatment of flu-like infections. Many echinacea products available in the United States contain one, two, or even all three plant species.
Available Forms:
Three species of echinacea are commonly used for medicinal purposes: Echinacea angustifolia, Echinacea pallida, and Echinacea purpurea. Many echinacea preparations contain one, two, or even all three of these species. Different products use different parts of the echinacea plant. This is why the effectiveness of echinacea may differ from one product to another.
Echinacea (including one, two, or all three species) is available in extracts, tinctures, tablets, capsules, and ointments. It is also available in combination with other immune-boosting herbs, vitamins, and minerals.
A study performed by ConsumerLab.com (an independent company that tests the purity of health, wellness, and nutrition products) found that of 11 brands of echinacea purchased for testing, only 4 contained what was stated on their labels. About 10% had no echinacea at all; half were mislabeled as to the species of echinacea in the product; and more than half of the standardized preparations did not contain the labeled amount of active ingredients.
Buy products made by reputable, established companies that distribute their products through trustworthy and knowledgeable establishments. When possible, select products with guaranteed potency or standardized extracts.
How to Take It:
Pediatric
Adjust the recommended adult dose to account for the child's weight. Most herbal dosages for adults are calculated on the basis of a 150 lb (70 kg) adult. Therefore, if the child weighs 50 lb (20 to 25 kg), the appropriate dose of echinacea would be 1/3 of the adult dose.
Use alcohol-free preparations for children.
Adult
For general immune system stimulation, during colds, flu, upper respiratory tract infections, or bladder infections, choose from the following forms and take three times a day generally for 7 - 10 days:
1 - 2 grams dried root or herb, as tea
2 - 3 mL of standardized tincture extract
6 - 9 ml of expressed juice (succus)
300 mg of standardized, powdered extract containing 4% phenolics
Tincture (1:5): 1 - 3 mL (20 - 90 drops)
Stabilized fresh extract: 0.75 mL (15 - 23 drops)
For slow-healing wounds, creams or ointments should be applied as needed.
Precautions:
The use of herbs is a time-honored approach to strengthening the body and treating disease. However, herbs contain active substances that may trigger side effects and interact with other herbs, supplements, or medications. For these reasons, people should take herbs under the supervision of a practitioner knowledgeable in the field of botanical medicine.
People with tuberculosis, leukemia, diabetes, connective tissue disorders, multiple sclerosis, HIV or AIDS, any autoimmune diseases, or, possibly, liver disorders should not take echinacea. There is some concern that echinacea may reduce the effectiveness of medications that suppress the immune system. For this reason, people receiving organ transplants who must take immunosuppressant medications should avoid this herb. (See "Possible Interactions.")
In rare cases, echinacea may cause allergic reactions ranging from a mild rash to anaphylaxis (a life-threatening reaction accompanied by throat tightening, shortness of breath, and, possibly, fainting). People with asthma and allergies may be at an increased risk for developing these adverse reactions. People with allergies to plants in the daisy family (compositae) should not take echinacea unless they do so under the supervision of a health care provider.
There has been one report of an individual developing erythema nodosum (a painful skin condition) after taking echinacea to treat the flu.
When taken by mouth, echinacea may cause temporary numbing and tingling on the tongue.
Despite concerns that echinacea may be unsafe for pregnant or breast-feeding women, evidence suggests that the use of echinacea during pregnancy does not increase the risk of birth defects or other pregnancy-related health problems.
Possible Interactions:
If you are taking any of the following medications, you should not use echinacea without first talking to your healthcare provider:
Econazole -- Echinacea may be useful in combination with econazole, an antifungal agent used to treat yeast infections (such as athlete's foot). When echinacea is used together with econazole, recurrence rates of these infections may be reduced.
Immunosuppressants -- Immunosuppressants refers to a group of medications that are used for two main purposes -- treat cancer and suppress the immune system following organ transplant so that the new organ is not rejected. Because echinacea can enhance immune function, people should not use the herb with immunosuppressive medications, especially when taken for organ transplant.
In terms of cancer treatment, a couple of test tube studies imply that echinacea may be useful when used in combination with cyclophosphamide, one medication in this class. Using echinacea with this or other chemotherapy agents that act as immunosuppressants, may allow the cancer-fighting medicines to kill the tumors while still protecting the immune system. If this theory proves to be correct then echinacea could possibly prevent many of the side effects of chemotherapy.
Alternative Names:
Echinacea angustifolia; Echinacea pallida; Echinacea purpurea; Purple coneflower
Reviewed last on: 11/30/2007
Ernest B. Hawkins, MS, BSPharm, RPh, Health Education Resources; and Steven D. Ehrlich, NMD, private practice specializing in complementary and alternative medicine, Phoenix, AZ. Review provided by VeriMed Healthcare Network.
Supporting Research
Borchers AT, Keen CL, Stern JS, Gershwin ME. Inflammation and Native American medicine: the role of botanicals. [Review]. Am J Clin Nutr. 2000 Aug;72(2):339-347.
ConsumerLab.com. Product review: echinacea. Accessed on April 1, 2002.
Ernst E. The risk-benefit profile of commonly used herbal therapies: Ginkgo, St. John's Wort, Ginseng, Echinacea, Saw Palmetto, and Kava. [Review]. Ann Intern Med. 2002;136(1):42-53.
Frank LG. The efficacy of Echinacea compound herbal tea preparation on the severity and duration of upper respiratory and flu symptoms: a randomized, double blind, placebo-controlled study. J Comp Alt Med. 2000;6(4):327-334.
Gallo M, Sarkar M, Au W, et al. Pregnancy outcome following gestational exposure to echinacea. Arch Intern Med. 2000; 160:3141-3143.
Goel V, Lovlin R, Barton R, et al. Efficacy of a standardized echinacea preparation (Echinilin) for the treatment of the common cold: a randomized, double-blind, placebo-controlled trial. J Clin Pharm Ther. 2004;29(1):75-83.
Islam J, Carter R. Use of Echinacea in upper respiratory tract infection. South Med J. 2005;98(3):311-8.
Linde K, Barrett B, Wolkart K, Bauer R, Melchart D. Echinacea for preventing and treating the common cold. Cochrane Database Syst Rev. 2006;(1):CD000530.
Lindenmuth GF, Lindenmuth EB. The efficacy of echinacea compound herbal tea preparation on the severity and duration of upper respiratory and flu symptoms: a randomized, double-blind placebo-controlled study. J Altern Complement Med. 2000;6(4):327-334.
Mahady GB. Echinacea: recommendations for its use in prophylaxis and treatment of upper respiratory tract infections. Nutr Clin Care. 2001;4(4):199-208.
Melchart D, Linde K, Fischer P, Kaesmayr J. Echinacea for preventing and treating the common cold. [Review]. Cochrane Database Syst Rev. 2000;(2):CD000530.
Mullins RJ, Heddle R. Adverse reactions associated with echinacea: the Australian experience. Ann Allergy Asthma Immunol. 2002;88(1):42-51.
Naser B, Lund B, Henneicke-von Zepelin HH, Kohler G, Lehmacher W, Scaglione F. A randomized, double-blind, placebo-controlled, clinical dose-response trial of an extract of Baptisia, Echinacea and Thuja for the treatment of patients with common cold. Phytomedicine. 2005;12(10):715-22.
Percival SS. Use of echinacea in medicine. [Review]. Biochem Pharmacol. 2000;60(2):155-158.
Shah SA, Sander S, White CM, Rinaldi M, Coleman CI. Evaluation of echinacea for the prevention and treatment of the common cold: a meta-analysis. Lancet Infect Dis. 2007;7(7):473-80. Review.
Schwarz E, Parlesak A, Henneicke-von Zepelin HH, Bode JC, Bode C. Effect of oral administration of freshly pressed juice of Echinacea purpurea on the number of various subpopulations of B- and T-lymphocytes in healthy volunteers: results of a double-blind, placebo-controlled cross-over study. Phytomedicine. 2005;12(9):625-31.
Soon SL, Crawford RI. Recurrent erythema nodosum associated with Echinacea herbal therapy. J Am Acad Dermatol. 2001;44(2):298-299.
Turner RB, Riker DK, Gangemi JD. Ineffectiveness of Echinacea for prevention of experimental rhinovirus colds. Antimicrob Agents Chemother. 2000;44:1708-1709.
Turner RB, Bauer R, Woelkart K, Hulsey TC, Gangemi JD. An evaluation of Echinacea angustifolia in experimental rhinovirus infections. N Engl J Med. 2005;353(4):341-8.
Weber W, Taylor JA, Stoep AV, Weiss NS, Standish LJ, Calabrese C. Echinacea purpurea for prevention of upper respiratory tract infections in children. J Altern Complement Med. 2005;11(6):1021-6.
Woelkart K, Marth E, Suter A, et al. Bioavailability and pharmacokinetics of Echinacea purpurea preparations and their interaction with the immune system. Int J Clin Pharmacol Ther. 2006;44(9):401-8.
***************************************************************
Peppermint tea has a lot of heath benifits too .. for example ( it helps to ward of the common cold) it's also better servered hot with honey. Which does wonders for sore throat and nausa that come along flu. it also has the abitly to relex you body so it good for stress too.
more from wipeakia
*********
Though there have been no human clinical trials on the health benefits or risks of peppermint tea, some believe peppermint tea has healing effects, as a result of the menthol that it contains. It is said to ease such problems as irritable bowel syndrome, nausea and vomiting, diarrhea, headaches and baby colic; for this last, breastfeeding mothers are sometimes recommended to drink the tea themselves, in the belief that its benefits will be passed on to the baby in the breastmilk. Its minty flavour can take the edge off bad breath. It is also said to control mild asthma, manage stress and ward off the common cold. In some countries, peppermint tea preparations list these proposed effects on their labels.
Peppermint tea treats irritable bowel syndrome
Peppermint tea eases nausea and vomiting
Peppermint tea controls flatulence and diverticular disorders
Peppermint tea improves digestion and reduce heartburn
Peppermint tea dissolves gallstones
Peppermint tea reduces the severity of herpes outbreaks
Peppermint tea fights bad breath
Peppermint tea controls muscle aches and chronic pain
Peppermint tea clears congestion and cough related to colds and allergies
Peppermint tea controls mild asthma
Peppermint tea fights stress
However, peppermint has muscle relaxant properties and therefore may relax the lower esophageal sphincter, allowing the contents of the stomach to move upwards into the esophagus. For this reason, patients with gastroesophageal reflux disease (GERD) are advised to avoid peppermint.
Peppermint contains B vitamins, calcium and potassium
_____________
more this about this tea form a medical school
Peppermint
Overview:
Peppermint (Mentha piperita ), a popular flavoring for gum, toothpaste, and tea, is also used to soothe an upset stomach or to aid in digestion. Because it has a calming and numbing effect, it has been used to treat headaches, skin irritations, anxiety associated with depression, nausea, diarrhea, menstrual cramps, and flatulence. It is also an ingredient in chest rubs, used to treat symptoms of the common cold. In test tubes, peppermint kills some types of bacteria and viruses, suggesting it may have antibacterial and antiviral properties. Conditions for which peppermint may be beneficial are listed below.
Indigestion
Peppermint calms the muscles of the stomach and improves the flow of bile, which the body uses to digest fats. As a result, food passes through the stomach more quickly. It is important to know, however, if your symptoms of indigestion are related to a condition called gastroesophageal reflux disease or GERD, peppermint should not be used (see "Precautions").
Flatulence/Bloating
Peppermint relaxes the muscles that allow the body to rid itself of painful digestive gas.
Irritable Bowel Syndrome (IBS)
Some studies have shown that enteric-coated peppermint capsules are helpful in treating symptoms of IBS, such as pain, bloating, gas, and diarrhea. (Enteric-coated capsules keep peppermint oil from being released in the stomach, which can cause heartburn and indigestion.) However, other studies have shown no effect. One study comparing enteric-coated peppermint oil capsules to placebo in children with IBS found that after 2 weeks, 75% of those treated had reduced symptoms. A similar study of adults found that 79% of those receiving peppermint had less severe pain than those who received placebo.
Gallstones
Peppermint oil may help the body break down gallstones; however, it can also make some types of gallstones worse, because it stimulates the production of bile. Taking peppermint oil for gallstones should be done only under a doctor's supervision.
Itching and Skin Irritations
Peppermint, when applied topically, has a soothing and cooling effect on skin irritations caused by hives, poison ivy, or poison oak.
Tension Headache
One small study suggested that peppermint applied to the forehead and temples helped reduce headache symptoms.
Colds and Flu
Peppermint and its main active agent, menthol, are effective decongestants. Because menthol thins mucus, it is also a good expectorant, meaning that it helps loosen and breaks up coughs with phlegm. It is soothing and calming for sore throats (pharyngitis) and dry coughs as well.
Plant Description:
Peppermint plants grow to about 2 - 3 feet tall. They bloom from July through August, sprouting tiny purple flowers in whorls and terminal spikes. Dark green, fragrant leaves grow opposite white flowers. Peppermint is native to Europe and Asia, is naturalized to North America, and grows wild in moist, temperate areas. Some varieties are indigenous to South Africa, South America, and Australia.
What's It Made Of?:
The leaves and stems, which contain menthol, a volatile oil, are used medicinally, as a flavoring in food, and in cosmetics (for fragrance).
Available Forms:
Peppermint tea is prepared from dried leaves of the plant and is widely available commercially.
Peppermint spirit (tincture) contains 10% peppermint oil and 1% peppermint leaf extract in an alcohol solution. A tincture can be prepared by adding 1 part peppermint oil to 9 parts pure grain alcohol.
Enteric-coated capsules are specially coated to allow the capsule to pass through the stomach and into the intestine (0.2 mL of peppermint oil per capsule).
Creams or ointments (should contain 1 - 16% menthol)
How to Take It:
Pediatric
Do not give peppermint to an infant or small child, because peppermint oil applied to the face of infants can cause life-threatening breathing problems. In addition, peppermint tea may cause a burning sensation in the mouth. For digestion and upset stomach in older children: 1 - 2 mL peppermint glycerite per day
Adult
Tea: Steep 1 tsp. dried peppermint leaves in 1 cup boiling water for 10 minutes; strain and cool. Drink four to five times per day between meals. Peppermint tea appears to be safe even in large quantities.
Enteric-coated capsules: 1 - 2 capsules (0.2 ml of peppermint oil) two or three times per day for IBS
Tension headaches: Using a tincture of 10% peppermint oil to 90% ethanol, lightly coat the forehead and allow the tincture to evaporate.
Itching and skin irritations: Apply menthol, the active ingredient in peppermint, in a cream or ointment form no more than three to four times per day.
Precautions:
The use of herbs is a time-honored approach to strengthening the body and treating disease. Herbs, however, can trigger side effects and can interact with other herbs, supplements, or medications. For these reasons, herbs should be taken with care, under the supervision of a health care provider.
Do not take peppermint or drink peppermint tea if you have gastroesophageal reflux disease (GERD -- a condition where stomach acids back up into the esophagus) or hiatal hernia. Peppermint can relax the sphincter between the stomach and esophagus, allowing stomach acids to flow back into the esophagus. (The sphincter is the muscle that separates the esophagus from the stomach.) By relaxing the sphincter, peppermint may actually worsen the symptoms of heartburn and indigestion.
Pregnant or nursing mothers should avoid peppermint and peppermint tea.
Never apply peppermint oil to the face of an infant or small child, as it may cause spasms that inhibit breathing.
Peppermint may make gallstones worse.
Large doses of peppermint oil can be toxic. Pure menthol is poisonous and should never be taken internally. It is important not to confuse oil and tincture preparations.
Menthol or peppermint oil applied to the skin can cause a rash.
Possible Interactions:
Cyclosporine -- This drug, which is usually taken to prevent rejection of a transplanted organ, suppresses the immune system. Peppermint oil may slow down the rate at which the body breaks down cyclosporine, meaning more if it stays in your bloodstream. Do not take peppermint oil if you take cyclosporine.
Drugs that reduce stomach acid -- If peppermint capsules are taken at the same time as drugs that lower the amount of stomach acid, then the enteric-coated peppermint capsules may dissolve in the stomach instead of the intestines. This could mean the effects of peppermint are lessened. Take peppermint at least 2 hours before or after an acid-reducing drug. Antacids include:
Famotidine (Pepcid)
Cimetidine (Tagamet)
Ranitidine (Zantac)
Esomeprazole (Nexium)
Lansoprazole (Prevacid)
Omeprazole (Prilosec)
Alternative Names:
Mentha x piperita
Reviewed last on: 4/25/2007
Steven D. Ehrlich, N.M.D., private practice specializing in complementary and alternative medicine, Phoenix, AZ. Review provided by VeriMed Healthcare Network.
Supporting Research
Blumenthal M, Goldberg A, Brinckmann J. Herbal Medicine: Expanded Commission E Monographs. Newton, MA: Integrative Medicine Communications; 2000:297-303.
Brinker F. Herb Contraindications and Drug Interactions. Sandy, Oregon: Eclectic medical Publications. 1998:111, 173-175.
Dew MJ, Evans BK, Rhodes J. Peppermint oil for the irritable bowel syndrome: a multicentre trial. Br J Clin Pract. 1984;(11-12):394, 398.
Gobel H, Schmidt G, Soyka D. Effect of peppermint and eucalyptus oil preparations on neurophysiological and experimental algesimetric headache parameters. Cephalalgia. 1994;14(3):228-234.
Hills J. The mechanism of action of peppermint oil on gastrointestinal smooth muscle. Gastroenterology. 1991;101:55-65.
Kline RM, Kline JJ, Di Palma J, Barbero GJ. Enteric-coated, pH-dependent peppermint oil capsules for the treatment of irritable bowel syndrome in children. J Pediatr. 2001;138(1):125-128.
Koch TR. Peppermint oil and irritable bowel syndrome. Am J Gastroenterol. 1998;93:2304-2305.
Liu JH, Chen GH, Yeh HZ, Huang CK, Poon SK. Enteric-coated peppermint-oil capsules in the treatment of irritable bowel syndrome: a prospective, randomized trial.J Gastroenterol. 1997;32(6):765-768.
McKay DL, Blumberg JB. A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.). Phytother Res. 2006 Aug;20(8):619-33. Review.
Pittler MH, Ernst E. Peppermint oil for irritable bowel syndrome: a critical review and meta-analysis. Am J Gastroenterol. 1998;93(7):1131-1135.
Pizzorno JE, Murray MT. Textbook of Natural Medicine. New York: Churchill Livingstone; 1999:827-829, 1361-1362, 1558.
Robbers JE, Tyler VE. Herbs of Choice: The Therapeutic Use of Phytomedicinals. New York, NY: The Haworth Herbal Press; 1999: 67-68.
Woolf A. Essential oil poisoning. Clinical Toxicology. 1999;37(6):721-727.
Yamamoto N, Nakai Y, Sasahira N, Hirano K, Tsujino T, Isayama H, et al. Efficacy of peppermint oil as an antispasmodic during endoscopic retrograde cholangiopancreatography. J Gastroenterol Hepatol. 2006 Sep;21(9):1394-8.
1) A good diet ( Blanced meals helps at lot) . Exersise and good sleeping patterns help you stay heathy. So when you get a cold you are in much shape to fight a cold or flu.
2) Vitamin supplements ( vitamian c tablets help too) a big key to good heath too.
http://www.vitamins-supplements.org/
3) drink lots of fluids ( coffee is good for colds because it has anoxidents and helps sooth your throat , but plaese becareful not drink too much if it's the flu becuse it dry you out. (Tea with honey (combats cold and flu's) and has been prescribed by mothers longer than Apple Pie has been American.
Nothing feels (or tastes!) better than a warm cup of Echinacea or Mint tea with a drop of honey. It's soft on your sore throat and it's warm. Warm liquids
are good remedies for sore throats.)
also see ginger to hlep with Colds and sore throats as well
http://www.ehow.com/how_4686595_colds-flu-homemade-ginger-tea.html?ref=fuel&utm_source=yahoo&utm_medium=ssp&utm_campaign=yssp_art
____.
( to help a sore throat due to cold and flu)
Step
1
Consider the cause: a bug that's going around the office, enthusiastic cheering, or perhaps something more serious, such as strep throat. There are instant strep throat test strips that can tell you in less than 30 minutes if you have strep throat. Be aware, though, that these strips sometimes deliver false negatives.
Step
2
Take an analgesic to reduce inflammation; aspirin, acetaminophen or ibuprofen for an adult, or acetaminophen or ibuprofen for children, as recommended by your doctor.
Step
3
Suck on throat lozenges if you are an adult, especially those containing menthol, benzocaine or phenol, which numb the throat. Zinc lozenges may also be helpful. Children should suck on cough drops or hard candy.
Step
4
Gargle with mint mouthwash or salt water.
Step
5
Spray a throat spray containing numbing agents into the back of your throat, if you're an adult.
Step
6
Brush your tongue. Sometimes, removing the buildup on your tongue can lessen the soreness in your throat.
Step
7
Rinse your toothbrush in mouthwash between brushings to kill bacteria.
Step
8
Drink ice-cold beverages. Try filling a glass half-full of crushed ice; then pour fruit juice over the ice. Let it sit for 10 minutes, insert a straw and suck slowly, letting the juice rest a minute on the back of your throat.
Step
9
Add moisture to your environment with a humidifier or vaporizer, or sit in a steamy shower or bath.
Step
10
Eat soft or liquid foods, especially sherbets and chicken broth.
Step
11
Avoid cigarette smoke and other airborne irritants.
***********
more on sore throats
Cough Drops:
Your coughing is caused by your lungs attempting to empty themselves of the fluids (post-nasal drip) that tend to build up inside of them when you have a cold or the flu. Cough drops stop you from coughing, but further complications could arise if you don't get that mucus out of your system. This is just something to be aware of.
Humidifiers and Sore Throats
A humidifier can be a great way to help ease the pain of a sore throat, but there are some things to think about when picking out a humidifier. Steam vaporizers are great because the chances of bacteria and minerals accumulating and being dispersed by them are low. The downsides to a steam vaporizer are that children can get burned if they get curious about the machinations of the humidifier and the energy required to run a steam vaporizer is higher than other humidifiers. Ultrasonic humidifiers are good because they don't use as much energy, but the chances of bacteria and minerals (referred to as “white dust”) being dispersed are higher. Evaporative humidifiers suffer from the same problems as ultrasonic humidifiers, so it's important to make sure you clean your humidifier often and change the filters as instructed.
Gargling with warm salt water can help relieve a sore throat. The swelling and subsequent in your throat, called edema, is caused by a greater water concentration in the cells lining your throat. A light mixture (1 teaspoon of salt per glass) of salt and water gargled for thirty seconds, several times a day will help draw some of that extra water out and reduce the swelling that accompanies a sore throat. Be careful; too much salt will harm your already beleaguered mucus glands.
Drinking a lot of fluids will help you get rid of a sore throat. Sore throats are most often caused by post-nasal drip (doctor lingo for “snot sliding down your throat”) which is the result of a cold or the flu. Drinking fluids when you have a sore throat does two things: first, it helps to hydrate your body, and second, it helps keep post-nasal drip from building up and keeps the irritated linings of your throat coated with moisture. Mild and soothing drinks like warm tea are recommended.
What causes a sore throat?
Many things can cause a sore throat. These causes include infections with viruses or bacteria, or sinus drainage and allergies, among others. You should see your doctor right away if you have a sore throat with a high fever, if you have problems breathing or swallowing, or if you feel very faint. If you have a sore throat and a fever, but you just feel mildly ill, you should visit your doctor within the next day or two. If you have a cold with sinus drainage, you may use over-the-counter medicines, like Sudafed or Actifed. Visit your doctor if this cold lasts for more than two weeks, or if it gets worse.
How does the doctor decide if I need antibiotics?
The decision to prescribe antibiotics might be based only on your history and physical exam. Antibiotics usually are prescribed only for patients who might have "strep throat," an infection caused by a bacteria called Streptococcus. A patient with strep throat might have a sore throat with fever that starts suddenly, without a cough or cold symptoms. Strep throat is very common in children from 5 to 12 years of age. The exam might show a red throat, with pus on the tonsils and swollen neck glands. If you have these signs, the doctor may do other tests to see if you need an antibiotic.
Why not just give everyone antibiotics?
Antibiotics have a small risk of causing an allergic reaction every time they are given. Some of these reactions are serious. Antibiotics can also cause other side effects, such as an upset stomach or diarrhea. An even more serious problem is that bacteria can become resistant to antibiotics if these medicines are used frequently in a lot of people. Then antibiotics wouldn't be able to cure people's illnesses. To prevent this from happening, doctors try to prescribe antibiotics only when they will help. Antibiotics only help when sore throat is caused by bacteria. Antibiotics don't help when sore throat is due to viruses, which are the cause of the common cold.
If my doctor doesn't give me antibiotics, what can I do to feel better?
It will take several days for you to feel better, no matter what kind of sore throat you have. You can do several things to help your symptoms. If you have a fever or muscle aches, you can take a pain reliever like acetaminophin (Tylenol), aspirin or ibuprofen (Advil). Your doctor can tell you which pain reliever will work best for you. Cough drops or throat sprays may help your sore throat. Sometimes gargling with warm salt water helps. Soft cold foods, such as ice cream and popsicles, often are easier to eat. Be sure to rest and to drink lots of water or other clear liquids, such as Sprite or 7-Up. Don't drink drinks that have caffeine in them (coffee, tea, colas or other sodas).
Should I be concerned about any other symptoms that occur after I visit my doctor?
Sometimes symptoms change during the course of an illness. Visit your doctor
again if you have any of the following problems:
Fever that does not go away in five days
Throat pain that gets so bad you can't swallow
Inability to open your mouth wide
A fainting feeling when you stand up
Any other signs or symptoms that concern you
This information provides a general overview on sore throat and may not apply to everyone. Talk to your family doctor to find out if this information applies to you and to get more information on this subject.
This information was provided by the American Academy of Family Physicians.
This exercise created with Half-Baked Software by Martin Holmes
***************************************************
Tea or supalment with Echinacea in them a lot heath benifits....
Echinacea Tea Benefits ( which i love lots!!!!)
Echinacea is an herb found in scattered patches in rich prairie soil or sandy soil. In the Unites States, Echinacea is most abundant in the areas from Texas to Alabama, and in the heartland from Kansas to Nebraska. Echinacea grows to a height of 2 to 3 feet. The color of the flowers of the echinacea range from whitish rose to pale purple. It has brown fruiting heads that are conical, stiff, and chaffy. The plant has a thick, blackish root. The two most potent species of this plant include Echinacea angustifolia and Echinacea purpurea. Echinacea is used as a traditional herbal treatment for problems in proper immune system functioning. The Native American Indians have used the Echinacea herb for several hundred years. Echinacea Tea is prepared by simply infusing the leaves, stems, flowers and roots of the Echinacea plant in hot water. The natural healthy properties of the herb, principally the polysaccharides and echinaceoside, are transferred to the Echinacea tea during the infusion process.
In times of stress, in harsh environments or seasons, whenever the body is in need of reinforcement, Echinacea Tea may be used to supply the boost required to maintain the body's resistance to infection, to mend injured tissue, and to stimulate healthy body functioning.
The following are Echinacea Tea's more well-known health benefits:
Echinacea Tea can be used to treat the common cold, influenza outbreaks and mild to moderate infections of all kinds. This is due to echinacea's actions in boosting the immune system.
Echinacea Tea has antiseptic properties and hence can be used to treat septicaemia and other impurities of the blood.
Echinacea Tea can be used to treat sore throat due to colds.
Echinacea Tea can be used as a supplement to the treatment of cancer and syphilis.
Echinacea Tea can be used to supplement treatment for haemorrhoids, as well as diphtheria and putrid fevers.
*********
to buy tea
http://www.celestialseasonings.com/products/detail.html/wellness-teas/echinacea-complete-care
http://www.localharvest.org/pure-echinacea-herbal-tea-C5665
http://www.evitamins.com/product_grid2.asp?catID=712
http://www.drugstore.com/qxp42363_333181_sespider/traditional_medicinals/echinacea_plus_tea_bags.htm
how to make the tea (note tea is better served hot and with honey)
http://www.ehow.com/how_5161035_make-echinacea-tea.html
http://www.crazyfortea.com/echinaceatea.html
or get added benifits for grenn tea and mixed Echinacea
http://www.tealand.com/Green_Tea_Triple_Echinacea_Tea.aspx
please also note Echinacea can be used a low level anti-biotic for mild to small infections so ask a doctor if you taking drugs that might intercact badly with this (tea or pill form)
**************
in plant form it's very pretty and makes a good tea for drinking .
Echinacea Tea
Echinacea belongs to the family Asteraceae (commonly known as Coneflower) and is native to central and eastern North America. There are nine species of echinacea but only three are used for medicinal purposes: echinacea purpurea, echinacea angustifolia, and echinacea pallida.
It is believed that Native Americans have been using echinacea for over 400 years as a general "cure-all". It was very popular in the 18th and 19th centuries (to treat problems such as diphtheria, malaria, scarlet fever, and syphilis) but its use in the United States began to decline after antibiotics were introduced.
Health Benefits of Echinacea Tea
Echinacea tea is one of the best known herbal remedies for boosting the immune system. Instead of killing bacteria (including good bacteria) like antibiotics do, echinacea strengthens the immune system so the body can naturally fight off bacteria, viruses, and fungus.
Echinacea tea can help treat colds, coughs, sore throats, fevers, ear infections, and urinary tract infections.
The benefits of echinacea were shown in one study[1] done in 2007. The chances of getting a cold were decreased by more than half and the duration of a cold was shorten by an average of 1.4 days when taking echinacea.
To get the best effects, you should drink echinacea tea when the first sign of a cold occurs.
Other health benefits of echinacea tea include:
treating skin problems (when used externally), such as eczema and boils
treating asthma
relieving inflammation associated with arthritis.
Preparing Echinacea Tea
The roots, leaves, stems, and flowers of the echinacea plant are used to make tea.
Pour 1 cup of boiling water over one of the following, cover, steep for 5 minutes, and strain:
1/4 cup of fresh plant material
2 teaspoons of dried plant material.
To enjoy the health benefits of echinacea tea even more, add a little honey or freshly squeezed lemon juice. Both honey and lemon help boost the immune system.
References
[1] Echinacea Cuts Colds by Half, WebMD Health News, June 26, 2007.
Disclaimer
Please read this disclaimer regarding the information contained within this article.
__________________________________________________
Echinacea as medicine
more this about this tea form a medical school
Overview:
One of the most popular herbs in America today is the Native American medicinal plant called echinacea. Named for the prickly scales in its large conical seed head, the herb resembles the spines of an angry hedgehog (echinos is Greek for hedgehog).
Results of archeological digs indicate that Native Americans may have used echinacea for more than 400 years to treat infections and wounds and as a general "cure-all." Throughout history people have used echinacea to treat scarlet fever, syphilis, malaria, blood poisoning, and diphtheria. Although this herb was popular during the 18th and 19th centuries, its use began to decline in the United States after the introduction of antibiotics. Echinacea preparations became increasingly popular in Germany throughout the 20th century. In fact, most of the scientific research on echinacea has been conducted in Germany.
Today, people use echinacea to shorten the duration of the common cold and flu and reduce symptoms, such as sore throat (pharyngitis), cough, and fever. Many herbalists also recommend echinacea to help boost the immune system and help the body fight infections.
General Uses
Several laboratory and animal studies suggest that echinacea contains active substances that enhance the activity of the immune system, relieve pain, reduce inflammation, and have hormonal, antiviral, and antioxidant effects. For this reason, professional herbalists may recommend echinacea to treat urinary tract infections, vaginal yeast (candida) infections, ear infections (also known as otitis media), athlete's foot, sinusitis, hay fever (also called allergic rhinitis), as well as slow-healing wounds.
Common Cold
Whether or not echinacea helps prevent or treat the common cold remains under debate. Some studies have shown that the herb can make you feel better faster. Others suggest that echinacea has no impact on a cold at all. Several clinical trials have shown that people who take echinacea as soon as they feel sick reduce the severity of their cold and have fewer symptoms than those who do not take the herb. One study of 95 people with early symptoms of cold and flu (such as runny nose, scratchy throat, and fever), found that those who drank several cups of echinacea tea every day for 5 days felt better sooner than those who drank tea without echinacea.
A review of 16 clinical trials found that there is some evidence that supplements based on the aerial parts of Echinacea purpurea might be effective in decreasing the incidence and duration of the common cold in adults, but results are not fully consistent. Echinacea preparations tested in clinical trials differ greatly. It is important to choose a high quality echinacea supplement - ask your health care provider.
Plant Description:
Echinacea has tall stems, bears single pink or purple flowers, and has a central cone that is usually purplish-brown in color. The large cone is actually a seed head with sharp spines that resemble a stiff comb.
What's It Made Of?:
Echinacea contains several chemicals that play a role in its therapeutic effects. These include polysaccharides, glycoproteins, alkamides, volatile oils, and flavonoids.
The chemicals contained in the root differ considerably from those in the upper part of the plant. For example, the roots have high concentrations of volatile oils (odorous compounds) while the above-ground parts of the plant tend to contain more polysaccharides (substances known to trigger the activity of the immune system). The combination of these active substances is responsible for echinacea’s beneficial effects, though research suggests that the above ground portion of Echinacea purpurea is the most effective.
In Germany (where herbs are regulated by the government), the above-ground parts of Echinacea purpurea are approved to treat colds, upper respiratory tract infections, urinary tract infections, and slow-healing wounds. The root of the Echinacea pallida plant is also approved for the treatment of flu-like infections. Many echinacea products available in the United States contain one, two, or even all three plant species.
Available Forms:
Three species of echinacea are commonly used for medicinal purposes: Echinacea angustifolia, Echinacea pallida, and Echinacea purpurea. Many echinacea preparations contain one, two, or even all three of these species. Different products use different parts of the echinacea plant. This is why the effectiveness of echinacea may differ from one product to another.
Echinacea (including one, two, or all three species) is available in extracts, tinctures, tablets, capsules, and ointments. It is also available in combination with other immune-boosting herbs, vitamins, and minerals.
A study performed by ConsumerLab.com (an independent company that tests the purity of health, wellness, and nutrition products) found that of 11 brands of echinacea purchased for testing, only 4 contained what was stated on their labels. About 10% had no echinacea at all; half were mislabeled as to the species of echinacea in the product; and more than half of the standardized preparations did not contain the labeled amount of active ingredients.
Buy products made by reputable, established companies that distribute their products through trustworthy and knowledgeable establishments. When possible, select products with guaranteed potency or standardized extracts.
How to Take It:
Pediatric
Adjust the recommended adult dose to account for the child's weight. Most herbal dosages for adults are calculated on the basis of a 150 lb (70 kg) adult. Therefore, if the child weighs 50 lb (20 to 25 kg), the appropriate dose of echinacea would be 1/3 of the adult dose.
Use alcohol-free preparations for children.
Adult
For general immune system stimulation, during colds, flu, upper respiratory tract infections, or bladder infections, choose from the following forms and take three times a day generally for 7 - 10 days:
1 - 2 grams dried root or herb, as tea
2 - 3 mL of standardized tincture extract
6 - 9 ml of expressed juice (succus)
300 mg of standardized, powdered extract containing 4% phenolics
Tincture (1:5): 1 - 3 mL (20 - 90 drops)
Stabilized fresh extract: 0.75 mL (15 - 23 drops)
For slow-healing wounds, creams or ointments should be applied as needed.
Precautions:
The use of herbs is a time-honored approach to strengthening the body and treating disease. However, herbs contain active substances that may trigger side effects and interact with other herbs, supplements, or medications. For these reasons, people should take herbs under the supervision of a practitioner knowledgeable in the field of botanical medicine.
People with tuberculosis, leukemia, diabetes, connective tissue disorders, multiple sclerosis, HIV or AIDS, any autoimmune diseases, or, possibly, liver disorders should not take echinacea. There is some concern that echinacea may reduce the effectiveness of medications that suppress the immune system. For this reason, people receiving organ transplants who must take immunosuppressant medications should avoid this herb. (See "Possible Interactions.")
In rare cases, echinacea may cause allergic reactions ranging from a mild rash to anaphylaxis (a life-threatening reaction accompanied by throat tightening, shortness of breath, and, possibly, fainting). People with asthma and allergies may be at an increased risk for developing these adverse reactions. People with allergies to plants in the daisy family (compositae) should not take echinacea unless they do so under the supervision of a health care provider.
There has been one report of an individual developing erythema nodosum (a painful skin condition) after taking echinacea to treat the flu.
When taken by mouth, echinacea may cause temporary numbing and tingling on the tongue.
Despite concerns that echinacea may be unsafe for pregnant or breast-feeding women, evidence suggests that the use of echinacea during pregnancy does not increase the risk of birth defects or other pregnancy-related health problems.
Possible Interactions:
If you are taking any of the following medications, you should not use echinacea without first talking to your healthcare provider:
Econazole -- Echinacea may be useful in combination with econazole, an antifungal agent used to treat yeast infections (such as athlete's foot). When echinacea is used together with econazole, recurrence rates of these infections may be reduced.
Immunosuppressants -- Immunosuppressants refers to a group of medications that are used for two main purposes -- treat cancer and suppress the immune system following organ transplant so that the new organ is not rejected. Because echinacea can enhance immune function, people should not use the herb with immunosuppressive medications, especially when taken for organ transplant.
In terms of cancer treatment, a couple of test tube studies imply that echinacea may be useful when used in combination with cyclophosphamide, one medication in this class. Using echinacea with this or other chemotherapy agents that act as immunosuppressants, may allow the cancer-fighting medicines to kill the tumors while still protecting the immune system. If this theory proves to be correct then echinacea could possibly prevent many of the side effects of chemotherapy.
Alternative Names:
Echinacea angustifolia; Echinacea pallida; Echinacea purpurea; Purple coneflower
Reviewed last on: 11/30/2007
Ernest B. Hawkins, MS, BSPharm, RPh, Health Education Resources; and Steven D. Ehrlich, NMD, private practice specializing in complementary and alternative medicine, Phoenix, AZ. Review provided by VeriMed Healthcare Network.
Supporting Research
Borchers AT, Keen CL, Stern JS, Gershwin ME. Inflammation and Native American medicine: the role of botanicals. [Review]. Am J Clin Nutr. 2000 Aug;72(2):339-347.
ConsumerLab.com. Product review: echinacea. Accessed on April 1, 2002.
Ernst E. The risk-benefit profile of commonly used herbal therapies: Ginkgo, St. John's Wort, Ginseng, Echinacea, Saw Palmetto, and Kava. [Review]. Ann Intern Med. 2002;136(1):42-53.
Frank LG. The efficacy of Echinacea compound herbal tea preparation on the severity and duration of upper respiratory and flu symptoms: a randomized, double blind, placebo-controlled study. J Comp Alt Med. 2000;6(4):327-334.
Gallo M, Sarkar M, Au W, et al. Pregnancy outcome following gestational exposure to echinacea. Arch Intern Med. 2000; 160:3141-3143.
Goel V, Lovlin R, Barton R, et al. Efficacy of a standardized echinacea preparation (Echinilin) for the treatment of the common cold: a randomized, double-blind, placebo-controlled trial. J Clin Pharm Ther. 2004;29(1):75-83.
Islam J, Carter R. Use of Echinacea in upper respiratory tract infection. South Med J. 2005;98(3):311-8.
Linde K, Barrett B, Wolkart K, Bauer R, Melchart D. Echinacea for preventing and treating the common cold. Cochrane Database Syst Rev. 2006;(1):CD000530.
Lindenmuth GF, Lindenmuth EB. The efficacy of echinacea compound herbal tea preparation on the severity and duration of upper respiratory and flu symptoms: a randomized, double-blind placebo-controlled study. J Altern Complement Med. 2000;6(4):327-334.
Mahady GB. Echinacea: recommendations for its use in prophylaxis and treatment of upper respiratory tract infections. Nutr Clin Care. 2001;4(4):199-208.
Melchart D, Linde K, Fischer P, Kaesmayr J. Echinacea for preventing and treating the common cold. [Review]. Cochrane Database Syst Rev. 2000;(2):CD000530.
Mullins RJ, Heddle R. Adverse reactions associated with echinacea: the Australian experience. Ann Allergy Asthma Immunol. 2002;88(1):42-51.
Naser B, Lund B, Henneicke-von Zepelin HH, Kohler G, Lehmacher W, Scaglione F. A randomized, double-blind, placebo-controlled, clinical dose-response trial of an extract of Baptisia, Echinacea and Thuja for the treatment of patients with common cold. Phytomedicine. 2005;12(10):715-22.
Percival SS. Use of echinacea in medicine. [Review]. Biochem Pharmacol. 2000;60(2):155-158.
Shah SA, Sander S, White CM, Rinaldi M, Coleman CI. Evaluation of echinacea for the prevention and treatment of the common cold: a meta-analysis. Lancet Infect Dis. 2007;7(7):473-80. Review.
Schwarz E, Parlesak A, Henneicke-von Zepelin HH, Bode JC, Bode C. Effect of oral administration of freshly pressed juice of Echinacea purpurea on the number of various subpopulations of B- and T-lymphocytes in healthy volunteers: results of a double-blind, placebo-controlled cross-over study. Phytomedicine. 2005;12(9):625-31.
Soon SL, Crawford RI. Recurrent erythema nodosum associated with Echinacea herbal therapy. J Am Acad Dermatol. 2001;44(2):298-299.
Turner RB, Riker DK, Gangemi JD. Ineffectiveness of Echinacea for prevention of experimental rhinovirus colds. Antimicrob Agents Chemother. 2000;44:1708-1709.
Turner RB, Bauer R, Woelkart K, Hulsey TC, Gangemi JD. An evaluation of Echinacea angustifolia in experimental rhinovirus infections. N Engl J Med. 2005;353(4):341-8.
Weber W, Taylor JA, Stoep AV, Weiss NS, Standish LJ, Calabrese C. Echinacea purpurea for prevention of upper respiratory tract infections in children. J Altern Complement Med. 2005;11(6):1021-6.
Woelkart K, Marth E, Suter A, et al. Bioavailability and pharmacokinetics of Echinacea purpurea preparations and their interaction with the immune system. Int J Clin Pharmacol Ther. 2006;44(9):401-8.
***************************************************************
Peppermint tea has a lot of heath benifits too .. for example ( it helps to ward of the common cold) it's also better servered hot with honey. Which does wonders for sore throat and nausa that come along flu. it also has the abitly to relex you body so it good for stress too.
more from wipeakia
*********
Though there have been no human clinical trials on the health benefits or risks of peppermint tea, some believe peppermint tea has healing effects, as a result of the menthol that it contains. It is said to ease such problems as irritable bowel syndrome, nausea and vomiting, diarrhea, headaches and baby colic; for this last, breastfeeding mothers are sometimes recommended to drink the tea themselves, in the belief that its benefits will be passed on to the baby in the breastmilk. Its minty flavour can take the edge off bad breath. It is also said to control mild asthma, manage stress and ward off the common cold. In some countries, peppermint tea preparations list these proposed effects on their labels.
Peppermint tea treats irritable bowel syndrome
Peppermint tea eases nausea and vomiting
Peppermint tea controls flatulence and diverticular disorders
Peppermint tea improves digestion and reduce heartburn
Peppermint tea dissolves gallstones
Peppermint tea reduces the severity of herpes outbreaks
Peppermint tea fights bad breath
Peppermint tea controls muscle aches and chronic pain
Peppermint tea clears congestion and cough related to colds and allergies
Peppermint tea controls mild asthma
Peppermint tea fights stress
However, peppermint has muscle relaxant properties and therefore may relax the lower esophageal sphincter, allowing the contents of the stomach to move upwards into the esophagus. For this reason, patients with gastroesophageal reflux disease (GERD) are advised to avoid peppermint.
Peppermint contains B vitamins, calcium and potassium
_____________
more this about this tea form a medical school
Peppermint
Overview:
Peppermint (Mentha piperita ), a popular flavoring for gum, toothpaste, and tea, is also used to soothe an upset stomach or to aid in digestion. Because it has a calming and numbing effect, it has been used to treat headaches, skin irritations, anxiety associated with depression, nausea, diarrhea, menstrual cramps, and flatulence. It is also an ingredient in chest rubs, used to treat symptoms of the common cold. In test tubes, peppermint kills some types of bacteria and viruses, suggesting it may have antibacterial and antiviral properties. Conditions for which peppermint may be beneficial are listed below.
Indigestion
Peppermint calms the muscles of the stomach and improves the flow of bile, which the body uses to digest fats. As a result, food passes through the stomach more quickly. It is important to know, however, if your symptoms of indigestion are related to a condition called gastroesophageal reflux disease or GERD, peppermint should not be used (see "Precautions").
Flatulence/Bloating
Peppermint relaxes the muscles that allow the body to rid itself of painful digestive gas.
Irritable Bowel Syndrome (IBS)
Some studies have shown that enteric-coated peppermint capsules are helpful in treating symptoms of IBS, such as pain, bloating, gas, and diarrhea. (Enteric-coated capsules keep peppermint oil from being released in the stomach, which can cause heartburn and indigestion.) However, other studies have shown no effect. One study comparing enteric-coated peppermint oil capsules to placebo in children with IBS found that after 2 weeks, 75% of those treated had reduced symptoms. A similar study of adults found that 79% of those receiving peppermint had less severe pain than those who received placebo.
Gallstones
Peppermint oil may help the body break down gallstones; however, it can also make some types of gallstones worse, because it stimulates the production of bile. Taking peppermint oil for gallstones should be done only under a doctor's supervision.
Itching and Skin Irritations
Peppermint, when applied topically, has a soothing and cooling effect on skin irritations caused by hives, poison ivy, or poison oak.
Tension Headache
One small study suggested that peppermint applied to the forehead and temples helped reduce headache symptoms.
Colds and Flu
Peppermint and its main active agent, menthol, are effective decongestants. Because menthol thins mucus, it is also a good expectorant, meaning that it helps loosen and breaks up coughs with phlegm. It is soothing and calming for sore throats (pharyngitis) and dry coughs as well.
Plant Description:
Peppermint plants grow to about 2 - 3 feet tall. They bloom from July through August, sprouting tiny purple flowers in whorls and terminal spikes. Dark green, fragrant leaves grow opposite white flowers. Peppermint is native to Europe and Asia, is naturalized to North America, and grows wild in moist, temperate areas. Some varieties are indigenous to South Africa, South America, and Australia.
What's It Made Of?:
The leaves and stems, which contain menthol, a volatile oil, are used medicinally, as a flavoring in food, and in cosmetics (for fragrance).
Available Forms:
Peppermint tea is prepared from dried leaves of the plant and is widely available commercially.
Peppermint spirit (tincture) contains 10% peppermint oil and 1% peppermint leaf extract in an alcohol solution. A tincture can be prepared by adding 1 part peppermint oil to 9 parts pure grain alcohol.
Enteric-coated capsules are specially coated to allow the capsule to pass through the stomach and into the intestine (0.2 mL of peppermint oil per capsule).
Creams or ointments (should contain 1 - 16% menthol)
How to Take It:
Pediatric
Do not give peppermint to an infant or small child, because peppermint oil applied to the face of infants can cause life-threatening breathing problems. In addition, peppermint tea may cause a burning sensation in the mouth. For digestion and upset stomach in older children: 1 - 2 mL peppermint glycerite per day
Adult
Tea: Steep 1 tsp. dried peppermint leaves in 1 cup boiling water for 10 minutes; strain and cool. Drink four to five times per day between meals. Peppermint tea appears to be safe even in large quantities.
Enteric-coated capsules: 1 - 2 capsules (0.2 ml of peppermint oil) two or three times per day for IBS
Tension headaches: Using a tincture of 10% peppermint oil to 90% ethanol, lightly coat the forehead and allow the tincture to evaporate.
Itching and skin irritations: Apply menthol, the active ingredient in peppermint, in a cream or ointment form no more than three to four times per day.
Precautions:
The use of herbs is a time-honored approach to strengthening the body and treating disease. Herbs, however, can trigger side effects and can interact with other herbs, supplements, or medications. For these reasons, herbs should be taken with care, under the supervision of a health care provider.
Do not take peppermint or drink peppermint tea if you have gastroesophageal reflux disease (GERD -- a condition where stomach acids back up into the esophagus) or hiatal hernia. Peppermint can relax the sphincter between the stomach and esophagus, allowing stomach acids to flow back into the esophagus. (The sphincter is the muscle that separates the esophagus from the stomach.) By relaxing the sphincter, peppermint may actually worsen the symptoms of heartburn and indigestion.
Pregnant or nursing mothers should avoid peppermint and peppermint tea.
Never apply peppermint oil to the face of an infant or small child, as it may cause spasms that inhibit breathing.
Peppermint may make gallstones worse.
Large doses of peppermint oil can be toxic. Pure menthol is poisonous and should never be taken internally. It is important not to confuse oil and tincture preparations.
Menthol or peppermint oil applied to the skin can cause a rash.
Possible Interactions:
Cyclosporine -- This drug, which is usually taken to prevent rejection of a transplanted organ, suppresses the immune system. Peppermint oil may slow down the rate at which the body breaks down cyclosporine, meaning more if it stays in your bloodstream. Do not take peppermint oil if you take cyclosporine.
Drugs that reduce stomach acid -- If peppermint capsules are taken at the same time as drugs that lower the amount of stomach acid, then the enteric-coated peppermint capsules may dissolve in the stomach instead of the intestines. This could mean the effects of peppermint are lessened. Take peppermint at least 2 hours before or after an acid-reducing drug. Antacids include:
Famotidine (Pepcid)
Cimetidine (Tagamet)
Ranitidine (Zantac)
Esomeprazole (Nexium)
Lansoprazole (Prevacid)
Omeprazole (Prilosec)
Alternative Names:
Mentha x piperita
Reviewed last on: 4/25/2007
Steven D. Ehrlich, N.M.D., private practice specializing in complementary and alternative medicine, Phoenix, AZ. Review provided by VeriMed Healthcare Network.
Supporting Research
Blumenthal M, Goldberg A, Brinckmann J. Herbal Medicine: Expanded Commission E Monographs. Newton, MA: Integrative Medicine Communications; 2000:297-303.
Brinker F. Herb Contraindications and Drug Interactions. Sandy, Oregon: Eclectic medical Publications. 1998:111, 173-175.
Dew MJ, Evans BK, Rhodes J. Peppermint oil for the irritable bowel syndrome: a multicentre trial. Br J Clin Pract. 1984;(11-12):394, 398.
Gobel H, Schmidt G, Soyka D. Effect of peppermint and eucalyptus oil preparations on neurophysiological and experimental algesimetric headache parameters. Cephalalgia. 1994;14(3):228-234.
Hills J. The mechanism of action of peppermint oil on gastrointestinal smooth muscle. Gastroenterology. 1991;101:55-65.
Kline RM, Kline JJ, Di Palma J, Barbero GJ. Enteric-coated, pH-dependent peppermint oil capsules for the treatment of irritable bowel syndrome in children. J Pediatr. 2001;138(1):125-128.
Koch TR. Peppermint oil and irritable bowel syndrome. Am J Gastroenterol. 1998;93:2304-2305.
Liu JH, Chen GH, Yeh HZ, Huang CK, Poon SK. Enteric-coated peppermint-oil capsules in the treatment of irritable bowel syndrome: a prospective, randomized trial.J Gastroenterol. 1997;32(6):765-768.
McKay DL, Blumberg JB. A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.). Phytother Res. 2006 Aug;20(8):619-33. Review.
Pittler MH, Ernst E. Peppermint oil for irritable bowel syndrome: a critical review and meta-analysis. Am J Gastroenterol. 1998;93(7):1131-1135.
Pizzorno JE, Murray MT. Textbook of Natural Medicine. New York: Churchill Livingstone; 1999:827-829, 1361-1362, 1558.
Robbers JE, Tyler VE. Herbs of Choice: The Therapeutic Use of Phytomedicinals. New York, NY: The Haworth Herbal Press; 1999: 67-68.
Woolf A. Essential oil poisoning. Clinical Toxicology. 1999;37(6):721-727.
Yamamoto N, Nakai Y, Sasahira N, Hirano K, Tsujino T, Isayama H, et al. Efficacy of peppermint oil as an antispasmodic during endoscopic retrograde cholangiopancreatography. J Gastroenterol Hepatol. 2006 Sep;21(9):1394-8.