I joined the gym. Can't do much with it until after May 5th (after vacation & finals), simply not enough time. But I am very excited.
Will build new workout habits from May to late August. In hopes they are stuck when I start college up again in the fall. The gym is open from 4:30AM to 10PM, very doable, unlike my college gym (M-F 9-6). So fitness regeared and revved.
Membership includes 4 trainer sessions, which I definitely plan to use.
Shorter Term Goals:
- Consistent Workouts
- Daily Yoga/Meditation Practice
Long Term Goals:
- Pass Adult Fitness Test
- Complete Couch to 5K program
- Complete a Triathlon
- Fit into size 10/12 by age 40 (just over 2 years)
- Waist = 36 inches or smaller
Now to find flip flips, create a dedicated gym bag and get new work out sneakers before the 5th.
Resource Links:
Beginner Cycling Training Program How to Go From Fat To Fit For Good Fitness Goop