On these two feet...
My two feet are taking me places...
In January, I set myself to the task of more exercise - hopefully in the form of something that wouldn't require a lot of extra time, extraordinary cost, or significant risk to life or limb...
So far I'm continuing to average 2-3 days a week of walking part way to work. Might drive in the morning, then get home via a combination of the bus and walking. Bus and walk in, and drive home...
I can tailor the walk from a minimum of a mile, my usual of about 2.5 miles, up to 7 miles if I walk the whole way. I try to also get an evening walk in with Dana at some point, and often some more activity during the weekend.
This morning was my first "all the way walk" - about 7 miles in 1.5 hours. At 7am, the sky was cloudy, the plum and cherry trees were bursting into blossom, and I had Russian folk music buoying my spirits.
Not a bad way to start the day - Vivat!
In January, I set myself to the task of more exercise - hopefully in the form of something that wouldn't require a lot of extra time, extraordinary cost, or significant risk to life or limb...
So far I'm continuing to average 2-3 days a week of walking part way to work. Might drive in the morning, then get home via a combination of the bus and walking. Bus and walk in, and drive home...
I can tailor the walk from a minimum of a mile, my usual of about 2.5 miles, up to 7 miles if I walk the whole way. I try to also get an evening walk in with Dana at some point, and often some more activity during the weekend.
This morning was my first "all the way walk" - about 7 miles in 1.5 hours. At 7am, the sky was cloudy, the plum and cherry trees were bursting into blossom, and I had Russian folk music buoying my spirits.
Not a bad way to start the day - Vivat!