Found the cutest little piece of equipment! (and some posing)
Howdy folks.
Nifty piece of equipment for the Tibialis Anterior (front of your shins):
http://www.youtube.com/watch?v=KYWffp98XWs&feature=mh_lolz&list=HL1311289654
Aside from that, about a year ago I posted some pictures of my out of shape walrussy self, with the intent to power lift and then post some after shots.
Well... it never happened.
Why? Honestly 'cause I've been doing a lot of relocating and settling back down in Ontario (from Alberta) that I didn't finally get in to exercise until this past February. Wasn't until then that I had joined a gym a short bus ride away from my place in Toronto and after realizing my health needed the exercise more than my looks, I decided to go with a personal trainer and set up (by my request :) a strength and conditioning plan more than a bulking plan.
Well I took some pictures for a 'friend' of mine and thought "Hey what the heck, I'll post to muscle furs too". So in the borderline spirit of PG13 pictures, here you go :P
Before:
Weight - 220 lbs
After:
Weight - 205 lbs
Derp?!:
Nifty piece of equipment for the Tibialis Anterior (front of your shins):
http://www.youtube.com/watch?v=KYWffp98XWs&feature=mh_lolz&list=HL1311289654
Aside from that, about a year ago I posted some pictures of my out of shape walrussy self, with the intent to power lift and then post some after shots.
Well... it never happened.
Why? Honestly 'cause I've been doing a lot of relocating and settling back down in Ontario (from Alberta) that I didn't finally get in to exercise until this past February. Wasn't until then that I had joined a gym a short bus ride away from my place in Toronto and after realizing my health needed the exercise more than my looks, I decided to go with a personal trainer and set up (by my request :) a strength and conditioning plan more than a bulking plan.
Well I took some pictures for a 'friend' of mine and thought "Hey what the heck, I'll post to muscle furs too". So in the borderline spirit of PG13 pictures, here you go :P
Before:
Weight - 220 lbs
After:
Weight - 205 lbs
Derp?!:
