Apr 08, 2015 22:34
I have a bit of a headache from the weather, but I am doing great! I have had fruit - lots of fruit. There is a definite difference to how I feel. I am also avoiding most white flour and wheat in general. At some point I will allow myself the treat, but I am so Far off from it right now. I will be starting back on my workouts next week Plus, we have a 5k this weekend and I can tell my energy will be good. Must carb load a bit and I we will get bagels after. This will be the 16 5k I have done since the car accident in 2009. I hope to work to fully running so a half is in my future. If my body allows. I had a torn meniscus in Nov. of 2014 and that sucked! I started rehab exercises on my own, within an hour of the tear, after assessing the situation. The knee did not swell so I knew it was not the ACL or PCL. Those exercises saved so much of my agility and sped up the healing. Now to get the weight off! Permanently!