Nov 27, 2008 19:07
I had a realization. One of the things I've always used to refuel, to relax, is time alone. The main time I always had my time to myself was in the mornings. I used to get up early every morning. As I got more depressed, I lost interest in everything and had more trouble motivating myself to get up. I stopped getting up, so lost my time alone, which probably increased my depression.
Walking each evening has done something besides giving me exercise. It has given me time alone again. So, it is helping my depression in more ways than one.
We've upped my Geodon from 20 mg twice a day to 40 mg twice a day, which should help as well.
Also, I started playing a new game on my Wii. It's MySims Kingdom. It's a cute, hilarious puzzle game, and it's made me very happy.
~Muninn's Kiss
geodon,
walking,
wii,
depression,
medicine,
time alone,
games