little update...
what to say... what to say...?
i'm doing well... i'm off on holidays this week.... haven't been doing much.. but.. its been a nice week... had an ascension weekend.... monday i went to a physiotherapist to get my fux0red knee looked at... he did some acupuncture and such... doesn't sound to bad and it has been feeling a lot better lately.... back for some more acu on friday.... had a massage on monday afternoon... damn... that was an amazing massage... there was this point when she was getting a knot out of my left hamstring.. and i thought that my body was transcending space and time as the vibrations were mad intense... :) baby!
tuesday i went to a naturopath (since i have some coverage at work)... and that was kind of neat... really a bit rushed though... she thought i was doing pretty damn good (with all of my choices made over the past how many years - meditation, vegitarian, ayurvedic, cutting out most of the drinking, and all that)....
this morning i was in london for a meditation thang... which was nice....
no other big plans this week.. just chillin like a villain...
and then next week i'll be back at work...
and then I'll be off the next week and a half....
i'll be at a 7-day meditation retreat... intense!
and thats about it....
peace!
i'm doing well... i'm off on holidays this week.... haven't been doing much.. but.. its been a nice week... had an ascension weekend.... monday i went to a physiotherapist to get my fux0red knee looked at... he did some acupuncture and such... doesn't sound to bad and it has been feeling a lot better lately.... back for some more acu on friday.... had a massage on monday afternoon... damn... that was an amazing massage... there was this point when she was getting a knot out of my left hamstring.. and i thought that my body was transcending space and time as the vibrations were mad intense... :) baby!
tuesday i went to a naturopath (since i have some coverage at work)... and that was kind of neat... really a bit rushed though... she thought i was doing pretty damn good (with all of my choices made over the past how many years - meditation, vegitarian, ayurvedic, cutting out most of the drinking, and all that)....
this morning i was in london for a meditation thang... which was nice....
no other big plans this week.. just chillin like a villain...
and then next week i'll be back at work...
and then I'll be off the next week and a half....
i'll be at a 7-day meditation retreat... intense!
and thats about it....
peace!