(no subject)
Since I'm always bugging you guys (a couple of you in particular) about this kind of thing... I thought I'd make a post about it.
"Choose fast, but choose wisely
We are all so busy these days that at some point we all find ourselves taking the fast-food option. The good news is that not all fast-food meals are created equal. An increasing number of fast-food restaurants are offering more nutritious alternatives and providing patrons with nutrition information. Here are some general guidelines to follow in order to make more nutritionally sound choices.
~ Choose grilled or broiled foods.
Many restaurants offer grilled chicken either on a salad or as a sandwich. Some even offer deli-style turkey. These can be a tasty, leaner alternative to burgers.
~ When you choose your sandwich
skip the sauces, cheese, or bacon. Instead choose lettuce, tomato, and onion.
~ Keep in mind that salads
can have as many calories and grams of fat as other meals. For example, a salad with crispy-coated chicken substantially increases fat and calories. Choose a salad that has many greens and vegetables such as broccoli or peppers. Choose low-calorie or nonfat dressing and avoid Chinese noodles or tortilla chips.
~ A baked potato
can be a healthy choice. Ask for the butter, sour cream, or cheese on the side and use them sparingly.
~ If you order pizza
ask for a thin crust and less cheese, and acoid meat toppings; choose low-fat toppings such as onions, mushrooms, green peppers, tomatoes, and other vegetables, and eat only one or two slices.
~ Choose a side dish
other than French fries. Many restaurants now offer side salads or fresh fruit as alternatives.
~ Avoid soda; choose water
or fresh juice instead.
~ Ask for the nutrition facts
information sheet from the restaurant. The restaurant should either have them posted or provide a brochure. You can also check the restaurant's website.
"Choose fast, but choose wisely
We are all so busy these days that at some point we all find ourselves taking the fast-food option. The good news is that not all fast-food meals are created equal. An increasing number of fast-food restaurants are offering more nutritious alternatives and providing patrons with nutrition information. Here are some general guidelines to follow in order to make more nutritionally sound choices.
~ Choose grilled or broiled foods.
Many restaurants offer grilled chicken either on a salad or as a sandwich. Some even offer deli-style turkey. These can be a tasty, leaner alternative to burgers.
~ When you choose your sandwich
skip the sauces, cheese, or bacon. Instead choose lettuce, tomato, and onion.
~ Keep in mind that salads
can have as many calories and grams of fat as other meals. For example, a salad with crispy-coated chicken substantially increases fat and calories. Choose a salad that has many greens and vegetables such as broccoli or peppers. Choose low-calorie or nonfat dressing and avoid Chinese noodles or tortilla chips.
~ A baked potato
can be a healthy choice. Ask for the butter, sour cream, or cheese on the side and use them sparingly.
~ If you order pizza
ask for a thin crust and less cheese, and acoid meat toppings; choose low-fat toppings such as onions, mushrooms, green peppers, tomatoes, and other vegetables, and eat only one or two slices.
~ Choose a side dish
other than French fries. Many restaurants now offer side salads or fresh fruit as alternatives.
~ Avoid soda; choose water
or fresh juice instead.
~ Ask for the nutrition facts
information sheet from the restaurant. The restaurant should either have them posted or provide a brochure. You can also check the restaurant's website.