I Love You 3,000 July Virtual log and monthly report card:
So once again I opted for jogging on my own first thing in the morning to beat the heat and once again I made two attempts though this time it was my first outing that I got the better time and so the run I'm counting was done July 18th
OOTD was my Fila Navy and Pink Capris with my 2015 Promise Run top (coincidentally same as with June) and 2018 Every Miles Magic RunDisney Bondi Band same shoes per usual
at my first water pause at 1.04 miles my pace was 15'02 which was better then Junes at this point so already off to a fine start
1.68 was my turn around with my pace only rising slightly to 15'09 still better then June
2.32 my second water pause with a pace of 15'42 which was a second higher then June but even if I didn't beat my time I knew I would be on par and since this isn't officially timed it's really all in fun to earn my medals and not just buy them
As I locked in at 3.1 my official pace was 15'37 and my time was 48:28 just seconds (26) shy of June almost the same as with Watermelon
JULY RUN REPORT
Days Ran this month: 14/31
Days Ran this year: 96/212
Miles This Month: 148.11
Miles This Year: 1389.39
Miles Ran This Month: 44.59
Miles Ran This Year: 311.62
Run The Year Bibs Unlocked: 14/22
Run The Year Quests Unlocked: 16/28
Best Mile of the Month: 14:17
Best Mile of the Year: 13:18
Race Report Links: X
Upcoming Races Next Month: Watermelon Series #3, RunDisney Virtual Shorts: Black Panther
Race Counts & PR:
Overall Amount of Races 36
5K: Count-30 PR-42:46 Sun and Run 2019
8K: Count-1 PR-1:14:42 Gaspirilla 2019
10K: Count 4 PR-1:42:52 Wine and Dine 2018
15K: Count-1 PR-2:26:19 Gaspirilla 2019