All the exercises you'll ever need to know
Walk 30 minutes a day.
Lift weights 30 minutes a week.
Work up a sweat 60 minutes a week.
Stretch for injury resistance.
Bonus: Fidget.
Combine with reducing caloric intake by 100/day... for excellent weight loss results.
http://tinyurl.com/25gb2o
Lift weights 30 minutes a week.
Work up a sweat 60 minutes a week.
Stretch for injury resistance.
Bonus: Fidget.
Combine with reducing caloric intake by 100/day... for excellent weight loss results.
http://tinyurl.com/25gb2o