muscle memory
I finally got back in the weight room today after over a year. It felt awesome. I really missed doing free weights. I discovered that a bunch of my weight-lifting buddies are still around and they are trainers now. I'd swear that my friend Sammy could bench press a bullet train. I've been out of Loyola's gym for more than a year and kind of let my muscles go. But, thank God for muscle memory--it means that I'll accelerate much quicker back to where I was in college. I just have to make sure I'm in there regular again and drinking my protein shakes.
peace,
Frank
peace,
Frank