The Plan -- August in review

[moosesal]

7/31 - Masala Bhangra workout
8/01 - Cardio Boot Camp (incomplete - half hour only)
8/02 - Non-stop Step
8/03 - Non-stop Step
8/04 - Cardio Boot Camp
8/05 - (Saturday)
8/06 - (Sunday)
8/07 - *
8/08 - Core Workout w/Petra
8/09 - Namaste Yoga and Non-stop Step
8/10 - Inhale Yoga
8/11 - Slow-Robics
8/12 - (Saturday)
8/13 - Namaste Yoga
8/14 - Cardio Sport (incomplete - half hour only)
8/15 -
8/16 - Inhale Yoga (15 minutes); Non-stop Step (half)
8/17 -
8/18 - Non-stop Step
8/19 - (Saturday)
8/20 - (Sunday) -- 1 mile steep hike in Rocky Mtn. Nat. Park
8/21 - Run/Walk - 1:2 ratio for 35 mins (10 min total running)
8/22 - Non-stop Step (w/hi-level modifications)
8/23 - **
8/24 - Yoga w/weights
8/25 - Kick Boxing Cardio
8/26 - (Saturday)
8/27 - (Sunday)
8/28 - Yoga w/weights
8/29 -
8/30 - Non-stop Step (incomplete - 20 mins only) ***
8/31 - Kick Boxing Cardio

* -- pms day with bad cramps
** -- recovery day for knees (after running and Step)
*** -- tired and dehydrated

Weight loss for month: 3.8 lbs