Journal of the Muscle Wolf
First off, here's the lowdown on me, RL:
Height: 5'9"
Weight: 145 lbs.
Body Type: meso-ectomorph
Body Fat: 8.6%
Chest: 35.5"
Arm: 11.5" (flexed)
Waist: 28.75"
Thigh: 20"
Calf: 14.5"
My goals: Currently looking to gain mass. My goal is to reach 150 lbs. with little change in body fat by the start of summer.
Current Program: My current megacycle is one designed by Michael Mejia and John Berardi, supposed to be specifically to help ectomorphs like me gain mass. I'm just starting the second mass-building cycle. I'll let you know how it goes.
Once again, feel free to post comments, suggestions, and questions as you read this. I want this journal to be as interactive as possible.
Height: 5'9"
Weight: 145 lbs.
Body Type: meso-ectomorph
Body Fat: 8.6%
Chest: 35.5"
Arm: 11.5" (flexed)
Waist: 28.75"
Thigh: 20"
Calf: 14.5"
My goals: Currently looking to gain mass. My goal is to reach 150 lbs. with little change in body fat by the start of summer.
Current Program: My current megacycle is one designed by Michael Mejia and John Berardi, supposed to be specifically to help ectomorphs like me gain mass. I'm just starting the second mass-building cycle. I'll let you know how it goes.
Once again, feel free to post comments, suggestions, and questions as you read this. I want this journal to be as interactive as possible.