Briliant night - Brilliant food - gym - hmmmmmmm
Had a superb night - thanks to Jamara for the raspberries and wow wow wow and ace and wow and more wow with sprinkles on was the verdict on your amazing work honey - I still look at it and my eyes fill up you are so so skilled thank you from all of us
oh and the venison - how blackberries - sloe gin - butter and venison and *dribbles* all worked I ( Read more... )
oh and the venison - how blackberries - sloe gin - butter and venison and *dribbles* all worked I ( Read more... )
I was going to do a post about weights and stuff as it is a constant source of anger to us with the gym and the numbnuts who go there and their attitude
a) to me being a woman and knowing more about body building than they do - well I started at 17 and had a dam good teacher who still looks bloody good at 60+ and he had a dam good teacher that El knows who ran the gym and helped me so so much over the years, who looks dam good again at this age and no steroids no suppliments I was frowned on when I started using creatine and this is 18 yrs ago but it helped and it was pure - I now use it because it is clinically linked to helping with fatigue never mind weight loss and muscle definition and it is controlled carefully and dam pure but my diet is managed with military precision anyway so again many of the numpties use so many supplements because they are intriniscally lazy bastards !
b) Crow being the wiry dude he is and being so dam good at running - which they cant do as their thighs slap together and being able to train longer than they do and looking so dam good ! so there :¬P
I am no good at Kilos and metric I was brought up on the old weights - my school said it was a passing phase and stuck to their guns about not teaching metric - this was 1977 and they would not budge at all so I just dont really get it ha ha !
so where was I oh yes Crows rants and my anger at the musclebound ferknuts
Crow weighs 54kg - he is lifting (as in bench pressing) individual weights about 50 - 54 - 25kg - 27.5 kg each arm so he is actually lifting his own weight with those little sinewy arms
these guys weigh about 115+kg and are lifting 50 - 60 kg so that is actually under half of what they are lifting with their sweaty over blown steroid arms - it doesnt take much to do the maths and it doesnt count on the assisted machines they dont count they take up so much slack and are a total misrepresentation of overall ability !
Crow can leg press about 90kg comfortably - they are doing about the same but do it very fast clatter and clang and make noises like they are going to shit themselves - Crow being taught by myself and the amazing man mountain Irv does it nice and slow and controlled - see where I am going on this
I can bench about 45kg - 22.5kg each arm - I leg press about 90 - 100kg and I weigh now about 85 kg but I have a lot of muscle - hell I only stopped training 6 days a week sometimes twice a day when I got M.E 10 yrs ago and you dont loose that basic muscle mass quickly !
they look down on us so much and are always saying oh have you finished mate or shall I move these for you - they hate it when I pick up the 20s and wide arm with them !
your aim to curl 12kg each arm pyramiding is superb and by using the pyramid system you give your muscles chance to really work and stretch to their fullest extent and build muscle rather than again the muscle bound arseholes who clatter and clang and go hell for leather simply shocking muscles into doing things and building no more than a sweat and a desire to go home take some more horse steroids and then think wow didnt I do well when the veins are popping out of their arms and they dont know why they cant get it up any more ha ha
but our swansong is always getting on the pull up bars - no small pad to kneel on to support us, no counterbalance weights - just us and our body weight ha ha and doing pull ups much to their grumbling and then turning round and facing out into the gym to do very slow hanging leg raises to 90 degrees and smiling and chatting as we do it - Gods does that piss them off !
Good luck honey and we both wish you well - you can do it - we will be your cheerleaders and come and go yaaaaaaaaay when you get those 34s or why not aim for 32s on !
with much love and respect
Aunty Moon and Uncle Crow - aka - The Wakefield Power Whippet and Xena the Surrey Destroyer !
xx
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