(no subject)

[moonangel8797]

well today was a ehhh day
i had an anxiety attack at work
(according to shannon)
and i believe her
i just broke down crying and all and what triggered it was that i just wanted to give up on the rock wall and i kept coming down sore.
when i came down i just broke down and was shaking and couldn't breath well so efrain took me down and shannon tried to calm me down in the back
i feel stupid that i had it but w/e
it happens
and i think that it's because in 3 months i have had no days of rest or for me. all i do is work and school and when i get home no rest either. i knew i was gunna get hit with something soon but not this soon. hopefully i'll be able to control myself next time because i don't want to so it again.
when i feel myself going to the brink of breaking down again i'll take it easy on myself
my body can only do so much on the sleep i'm getting
right now i'm in math class and i need to start it in 5 minutes. haha
or i'm late
well later guys
love ya
and if u ever see me stress out try to calm me before i get an attack again
ok?
agreed then
buh bye
con mucho amor