I've needed to add phsyical exercise to my life for a long time. I have some health issues that make various forms of exercise bad for me and walking Velcro Dog doesn't cut it anymore so this month I started looking for Pilates instructors who don't require you hand over your first born in payment and who are located relatively near where I live.
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Anyway, I think the most important part of choosing your workout is making sure that you have a good instructor who understands your body's limitations but will still push you to your limits. I love my instructors because they take the time to talk to the students and provide modifications when necessary. I want to kill them during class but I go back to loving them when the class is over. Haha!
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