exercise sucks ass
it does..but you gotta do it.
i was a little anxious today because of a phone call i received, so i decided to pass on my walk around the block and instead just hit the gym downstairs. i started jogging immediately on the treadmill and then walked it off. my heart rate got up to 170 something but technically i only gained 1 activity point for it! i should give myself more because of my high heart rate. after my heart rate went down i did a little kickboxing, which still killed me, and then weight trained with abs to end. now i'm cold because my sweat is drying :(
i'm gonna chill out for a bit, maybe grab some lunch, then jump in the shower. i should probably do a little vaccuuming too. we'll see how the day ends.
i was a little anxious today because of a phone call i received, so i decided to pass on my walk around the block and instead just hit the gym downstairs. i started jogging immediately on the treadmill and then walked it off. my heart rate got up to 170 something but technically i only gained 1 activity point for it! i should give myself more because of my high heart rate. after my heart rate went down i did a little kickboxing, which still killed me, and then weight trained with abs to end. now i'm cold because my sweat is drying :(
i'm gonna chill out for a bit, maybe grab some lunch, then jump in the shower. i should probably do a little vaccuuming too. we'll see how the day ends.