So, I've been neglecting my journals minus posting links to my average works of fiction. I don't really know what the problem is; I used to blog frequently when I was an undergrad and in high school, but I suppose now I just feel that my life is just so damn monotonous that no one would actually give a crap
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I think I found a low impact machine that'll help. And really, the knee pain will lessen when I lose the weight.
Thank you though.
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One thing I just remembered which might be really worth checking; do you know what your basal metabolic rate is? I found the internet will tell you that a woman needs 2000 kcal/day but I had my daily burn rate measured at the gym and (due to all the serious desk riding I do), mine is only at 1345. So if I want to diet to loose weight, I need to be under that amount daily. Since some restaurant dishes can be over that number alone, I think it's really useful to know where you personally are.
My parents have offered to buy me a heart rate monitor as an extremely early birthday present. Apparently, it awards you cups when you do well at the fitness goals it suggests. I WANT CUPS :| (I feel this easily led strategy could work well for me...)
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Mine is right under 2000. I'm pretty careful when I go out to eat to make sure I don't get anything too high in calories.
Cups of what?
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But finding a sport you enjoy that doesn't hit on an injury might be fun?
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The advantage of some kind of class or club is that you have more of an incentive to go. Either you've paid for the class or you have team mates who rely on you. I'd have missed way more hockey if I hadn't known my team would be a man short on the ice if I didn't shift my sorry backside.
How about a swim aerobics class or a lesson?
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I found a low impact bike though that'll get me to a point where I hope I might be able to start jogging/running again like I did when I was younger.
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