YouTube Tutorials on Standing Excercises we do at Trackers - one of the best things for me right now

[mkbnett]

Click to view

and

Standing Stake Short: 1:30

http://www.youtube.com/watch?v=L8tXBpTIsOA
we do this for half hour segments. start with 5 or 10 minutes, and increase as you can.

a longer version:

Click to view