I'm having a hard time getting out of bed. I woke up 3 hours ago. I'm still in bed. I don't have the motivation or courage to face my day.

If it wasn't for my psychologist appointment at two, I wouldn't bother getting up, showering, getting dressed and leaving the apartment.

I'm feeling a bit down, lost and hopeless.

I can do this. I can control this. I can do it. I think I can.

I'm the Little Engine that Could.

I think I can. I think I can. I think I can. I think I can. I think I can.

I know I can. I know I can. I know I can. I know I can. I know I can.

One day, I'll read this book to my child.