Another Beautiful Day
Today was another lovely day, despite last night's peculiar excitement.
Bacon and a spinach omelet for breakfast, bbq for lunch, and now I'm about to do some kettlebell stuff before some friends come for dinner. We're having Greek salad, roasted cauliflower, and chicken breasts stuffed with basil and feta. Mmmm.
The kettlebell stuff I'm going to do, for them what cares:
10 swings (12 kg) - 1 set of two-handed, and the rest one-handed.
5 Overhead Squats (12 kg x 2) - 3 sets
10 benchless rows (20 kg) 3 sets
10 Turkish Half-ups (12 kg) 3 sets
This might seem light considering how long I've been using kettlebells (almost two years! Can you believe it?) but I'm still really working on my form. I've been able to do the 100 swings (10 sets of 10) within a half-hour time, and since I'm not exactly going for a training certificate I'm pretty happy with my progress.
Bacon and a spinach omelet for breakfast, bbq for lunch, and now I'm about to do some kettlebell stuff before some friends come for dinner. We're having Greek salad, roasted cauliflower, and chicken breasts stuffed with basil and feta. Mmmm.
The kettlebell stuff I'm going to do, for them what cares:
10 swings (12 kg) - 1 set of two-handed, and the rest one-handed.
5 Overhead Squats (12 kg x 2) - 3 sets
10 benchless rows (20 kg) 3 sets
10 Turkish Half-ups (12 kg) 3 sets
This might seem light considering how long I've been using kettlebells (almost two years! Can you believe it?) but I'm still really working on my form. I've been able to do the 100 swings (10 sets of 10) within a half-hour time, and since I'm not exactly going for a training certificate I'm pretty happy with my progress.