Note To Self:
When you are feeling low, it is perfectly acceptable to have a some nice wine with the utterly fabulous roast dinner your husband has made for you. It is even acceptable to have more than some. It is NOT acceptable for you to have more than some on a Sunday night when you have to go to work in the morning.You are correct: it has
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Put this one in your mental file folder to remind yourself about and review later:
There is no reason, absolutely, 100% NO REASON to insult yourself like this when you make a mistake. I do it too and I'm trying to stop.
That's not surprising given that I hear our parents call themselves "stupid" or something similar when they make the smallest of mistakes on a constant basis.
This behavior is self-abuse and it doesn't help us out at all. All it does is make us feel low and dumb which is counter-productive and hurts us in the long run.
I'll help you if you'll help me. Deal?
*hugs*
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*HUGS* Thanks, Bud. xoxo
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*hugs*
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