Feeling down
Hello everyone 🌸
It has been long time since i wrote here 💔 I just feel down so i decide to write.
My uncle and his wife died in car accident and after couple of months my grandmother died, i feel down, angery, sick, and i dont like to go out. I want to cry but i cant the tears wont come out. Now i have a huge task that i need to do however i dont feel like doing it. I feel so much sad that when i start doing it i cant breath, feel dizzy, and nausea. Whenever i laugh or enjoy my time i am thinking is it ok for me. Now i cant find joy in life anymore. I want to cry so bad to relieve and get rid of these emotion that stopping me from moving forward. What should I do? Do you have similar experiences?