(no subject)
After nearly two months of not attending yoga, I went to a class last night and I am so glad that I did. I feel like last night's class was the first step in a restorative process. This semester sucked a lot out of me, and had a lot of negative effects on both my body and my mind. But in starting to take care of my body and trying to learn to quiet my mind, I already feel noticeably better.
The general plan (for winter break) is to try and attend as many yoga classes as I feel like; when I was going to class 2-3 three times a week I felt great, and that feeling is something I'd like to recapture. My aim is to build a feeling of calmness(or the equivalent of calm for me) and general well being before returning to the grind.
The general plan (for winter break) is to try and attend as many yoga classes as I feel like; when I was going to class 2-3 three times a week I felt great, and that feeling is something I'd like to recapture. My aim is to build a feeling of calmness(or the equivalent of calm for me) and general well being before returning to the grind.