Flow
Yoga this morning was so very nice. The instructor put together a series of flowing movements to honor the changing of season, the breaking up of ice, the emergence of spring. There are big windows in the practice room that overlook Lake Quinsigammond, which was very active with waves created by the wind. Yummy movements, positive thoughts - I'm glad I went to class today - these are the kind of feelings I want to be able to call on when I am stuck in the lonely dark days.