I am the Great Procrastinator

[miss_annersley]

Everything taking me at least twice as long as it ought to at the moment, on account of my addiction to endlessly refreshing the same twenty or so web sites. How to break this awful circle? Anyone got any tips (yes, 'unplug the net' is a good option. but not feasible for much of the time since my new job involves using FTP quite heavily, plus I need to access EEBO, archive sites, etc. quite a bit).

I NEED DISCIPLINE. Is it downloadable?