Therapy coming up
How do I meet my goals?
I need to stop with a constant comparison, judgment, and high expectation. I know that much, but how do I do that and still keep moving forward?
Multiple times there have been discussions about values and I always drift there.
I know what I want to do, but what values do they reflect?
Also- I know putting a word to what's happening is also helpful. Such as, these are tough times and making it through one day at a time is more than enough.
I don't need to accomplish anything, I don't need to grow or change.
I am perfectly acceptable and lovable as I am.
I am perfectly seen.
Except I never feel seen... Maybe that's the drive and the mistake? The root of my suffering? I have contemplated this at other times too.
- - - - - - -
So there was a pause there and I did a couple value finding exercises. Will they stick? Is it helping me to narrow my focus? Maybe.
I don't need to be seen to be of worth.
The four main values from today's exercise were:
Mindfulness, compassion, growth, and stability.