i forgot to tell you, for the cramps, take a hot bath. you can even eat a banana in the bath. just dont ice it. drink lots of water tomorrow. i've decided that i'm an expert on those cramps cause i like almost died of them earlier.
you're right. 15 laps around the gym is a breeze compared to running on muddy fields that won't let you pick your feet up. had 2 bananas in the last 17 hours...ulg don't like them. and a couple of gatorades. no more cramps, but a whole lotta soreness.
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-Josie
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had 2 bananas in the last 17 hours...ulg don't like them. and a couple of gatorades. no more cramps, but a whole lotta soreness.
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