rice
Yesterday I made a fairly tasty low cal dinner from things I dug out of the cupboard.
1 cup white rice (dry)
2 eight oz cans tomato sauce
2 packets sloppy joe seasoning
1 cup tvp (dry)
Cook rice in rice cooker
Hydrate tvp
mix in frying pan with seasoning, sauce, and 2 cups water. Bring to boiling, reduce heat, simmer 10 minutes.
Calories for entire pan: between 1000-1200 depending on which calorie counter you believe (no one can decide how many calories 1.5 cups of cooked white rice has).
Eating as much as I could I couldn't finish 1/2 the pan.
With 0 grams of fat and 67 grams of protein per pan, it really satiates.
1 cup white rice (dry)
2 eight oz cans tomato sauce
2 packets sloppy joe seasoning
1 cup tvp (dry)
Cook rice in rice cooker
Hydrate tvp
mix in frying pan with seasoning, sauce, and 2 cups water. Bring to boiling, reduce heat, simmer 10 minutes.
Calories for entire pan: between 1000-1200 depending on which calorie counter you believe (no one can decide how many calories 1.5 cups of cooked white rice has).
Eating as much as I could I couldn't finish 1/2 the pan.
With 0 grams of fat and 67 grams of protein per pan, it really satiates.