Dieting is NEEDED
OMG.. tonight I sat at the sofa and I just noticed my tummy is so large *O*
Although I have said that I will start dieting after those end of year festivals.. (Xmas, New year Eve)......
I really HAVE TO start dieting tomorrow!!
Tomorrow first thing to do after wake up is to weight myself..
And then..
Breakfast : I dont take breakfast usually, but a cup of warm low fat milk is ok
Lunch: Soup, with some vegetable (boiled vegetable only)
Teatime: No cake! Only a cup of natural tea
Dinner: Soup
NO snack (chips, chocolate, candies), NO cake, NO noodles, rice, or bread...
And doing steps in the house (you know the little machine you step left right left right...) I wish I had a home Gym bike but stepping should do also , can do lots of steps unconciencely while watching TV/movie XD
It shows also how many steps I have done, the calories I have burnt and the time I have done also..
I have lost 8kg before the marriage in HK before so this time I am sure I can do this again! Just kinda hard but need lots of motivation ..1111!!
GOGOGO!
Ill put a little record here to motivate myself with the progress..
Although I have said that I will start dieting after those end of year festivals.. (Xmas, New year Eve)......
I really HAVE TO start dieting tomorrow!!
Tomorrow first thing to do after wake up is to weight myself..
And then..
Breakfast : I dont take breakfast usually, but a cup of warm low fat milk is ok
Lunch: Soup, with some vegetable (boiled vegetable only)
Teatime: No cake! Only a cup of natural tea
Dinner: Soup
NO snack (chips, chocolate, candies), NO cake, NO noodles, rice, or bread...
And doing steps in the house (you know the little machine you step left right left right...) I wish I had a home Gym bike but stepping should do also , can do lots of steps unconciencely while watching TV/movie XD
It shows also how many steps I have done, the calories I have burnt and the time I have done also..
I have lost 8kg before the marriage in HK before so this time I am sure I can do this again! Just kinda hard but need lots of motivation ..1111!!
GOGOGO!
Ill put a little record here to motivate myself with the progress..