Weight loss journey starting today
A lot has happened since my last post. Like life. And a few family moves. And a few job changes. This has us really missing a big city and aerospace. However, no matter where you go food is good. And apparently my body decided that after two kids it was time for the mom bod. We have been auguring ever since and the mom bod has been winning. Well today that changes!
I took the plunge into another Beachbody workout program but its not here yet. But I have other programs so here on minimiles blog I will be posting my workouts, meals and weekly weight updates. This isn't easy. I'm usually private about my weight and age (darn gray hairs for selling me out).
As an upper 30's mom of two I am 140.2 lbs and 5 foot 4.Sure BMI says this is fine but I don't feel like it is. I'd like to be 125 with muscle (don't laugh!). So here is my plan: workout strength and cardio 6 days a week, with Sunday being a Yoga day. So here is what I did today...the colors are the containers that 21day fix and other Beachbody programs use
Exercise: RevAbs Power Intervals 1 with 10 lb weight (25 min without the cooldown)
The Firm Fat Burning Collection: Pump Jump n Jab (I only did 25 of the 45 mins workout)
Diet: Breakfast-2 eggs, celery, bell pepper and cheese (1 Red, 1 Green, 1 Blue)
Snack- Shakelogy with sugar free caramel sauce and 1 tsp oil (1 Red, 1 spoon)
Lunch-Sausage with bell pepper and mushrooms & almonds (1 Red, 1 Green, 1 Orange so I thought)
Dinner- Chicken and celery/peppers in a peanut sauce (1 Red, 1 Green, 1 spoon)
And I totally cheated. Zesto's is an awesome ice cream place. Hubby got some bad family news so he NEEDED ice cream so I got a diet coke float.
And now that day is about done-my legs are still on fire (yeah!). I'm not hungry. See you tomorrow for an update.
I took the plunge into another Beachbody workout program but its not here yet. But I have other programs so here on minimiles blog I will be posting my workouts, meals and weekly weight updates. This isn't easy. I'm usually private about my weight and age (darn gray hairs for selling me out).
As an upper 30's mom of two I am 140.2 lbs and 5 foot 4.Sure BMI says this is fine but I don't feel like it is. I'd like to be 125 with muscle (don't laugh!). So here is my plan: workout strength and cardio 6 days a week, with Sunday being a Yoga day. So here is what I did today...the colors are the containers that 21day fix and other Beachbody programs use
Exercise: RevAbs Power Intervals 1 with 10 lb weight (25 min without the cooldown)
The Firm Fat Burning Collection: Pump Jump n Jab (I only did 25 of the 45 mins workout)
Diet: Breakfast-2 eggs, celery, bell pepper and cheese (1 Red, 1 Green, 1 Blue)
Snack- Shakelogy with sugar free caramel sauce and 1 tsp oil (1 Red, 1 spoon)
Lunch-Sausage with bell pepper and mushrooms & almonds (1 Red, 1 Green, 1 Orange so I thought)
Dinner- Chicken and celery/peppers in a peanut sauce (1 Red, 1 Green, 1 spoon)
And I totally cheated. Zesto's is an awesome ice cream place. Hubby got some bad family news so he NEEDED ice cream so I got a diet coke float.
And now that day is about done-my legs are still on fire (yeah!). I'm not hungry. See you tomorrow for an update.