feeling blahhhhhh!!!!
I don't know why I feel so terribly exhausted today. I had quite a bit of energy yesterday. I did not sleep well last night again. I woke up at 3:00am and could not fall back to sleep. Good sleep hygiene is the key to maintaining a healthy weight and general sense of well-being. I ended up eating breakfast this morning--half of my small dinner last night. It's 9:49am--I've just finished my last exam for this semester--and I'm beginning to feel hungry! I cannot allow myself to eat until 2:00pm. Damn! I fasted for 3 days on water! Normally, after a fast such as this, my stomach shrinks and I do not have many hunger pangs for a while. I don't know what I did wrong. I just bought some Starbucks coffee to help curb my appetite. My friends still think I'm strange for my fasting practices...If I hear "I don't think that's very healthy" one more time, I'm gonna scream!