triathlon
i did a triathlon today for footy training.
1km swim (20 laps)
12km ride (bilgoman pool to mundaring rec ground
3.2km run (around the golf course)
the a 12km ride back to Bilgoman pool
i did it in 2.5 hours... which ill admit will never get me into olympic team, but its good for me.
I sore now, but i feel good
:D
1km swim (20 laps)
12km ride (bilgoman pool to mundaring rec ground
3.2km run (around the golf course)
the a 12km ride back to Bilgoman pool
i did it in 2.5 hours... which ill admit will never get me into olympic team, but its good for me.
I sore now, but i feel good
:D