Smoking Update - Day 3

[mindwanders]

Time since stopping: 56 hours
Cigarettes not smoked: 33
Cigarettes smoked: 0
Nicotine replacements Taken: 15
Nicotine Craving Level: 4/10
Cigarette Craving Level: 4/10

Day Totals
Cigarettes not smoked: 4
Cigarettes smoked: 0
Nicotine replacements Taken: 1

Comments

[mindwanders]

Time since stopping: 60 hours
Cigarettes not smoked: 35
Cigarettes smoked: 0
Nicotine replacements Taken: 16
Nicotine Craving Level: 4/10
Cigarette Craving Level: 3/10

Day Totals
Cigarettes not smoked: 6
Cigarettes smoked: 0
Nicotine replacements Taken: 3

Update 2

[mindwanders]

Time since stopping: 62 hours
Cigarettes not smoked: 37
Cigarettes smoked: 0
Nicotine replacements Taken: 17
Nicotine Craving Level: 2/10
Cigarette Craving Level: 3/10

Day Totals
Cigarettes not smoked: 8
Cigarettes smoked: 0
Nicotine replacements Taken: 4

Feeling a general base level of tetchyness that doesn't seem to be linked to cravings any more. Suspect that it's a gradual building of annoyance at myself for still not feeling like I'm over this. It's similar to the feeling I normally start to get around day three of being ill.