Be Proud!
Today's encouragement is very important to remember! Every single thing you do...every new rep...every time you resist that snack, every small thing is a huge step in the right direction. It is one step better than you did yesterday! It's great to have goals and great to celebrate reaching them, but don't forget to be proud of yourself along the way!
It's not going to be easy and you're going to have to work for it -- but the point is -- you are trying, you are making an effort. You are working in a healthier you!
BE PROUD!!!