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From Wikipedia, the free encyclopedia
Insomnia is a symptom[1] of a sleeping disorder characterized by persistent difficulty falling asleep or staying asleep despite the opportunity. It is typically followed by functional impairment while awake. Insomniacs have been known to complain about being unable to close their eyes or "rest their mind" for more than a few minutes at a time. Both organic and non-organic insomnia constitute a sleep disorder.
Lately, I can't get my mind to switch off and can't sleep properly for 3-4 days consecutively. This is then followed by one big bastard of a sleep that takes up most of the day.
I worry. I'm going to attempt morning and evening workouts to see if it makes me more inclined to sleep.
Also, Hello LJ! It's good to see you. :)
Insomnia is a symptom[1] of a sleeping disorder characterized by persistent difficulty falling asleep or staying asleep despite the opportunity. It is typically followed by functional impairment while awake. Insomniacs have been known to complain about being unable to close their eyes or "rest their mind" for more than a few minutes at a time. Both organic and non-organic insomnia constitute a sleep disorder.
Lately, I can't get my mind to switch off and can't sleep properly for 3-4 days consecutively. This is then followed by one big bastard of a sleep that takes up most of the day.
I worry. I'm going to attempt morning and evening workouts to see if it makes me more inclined to sleep.
Also, Hello LJ! It's good to see you. :)