Before you begin anything, I'd suggest talking to your physician too, just to make sure the cardio is all working right. Assuming that's all cool, start off with maybe 2-3 short sessions of 2-3 miles or 20-30 mins a week. Within 3-4 weeks, you'll be surprised at how much better you'll feel. The first few runs are always the hardest but getting out there and taking the first few steps is always the hardest part. Even if you feel really tired, just know that you'll feel better after your run -- I almost always do!
Personally, I am more motivated to run when I have a specific event I'm training for, such as a marathon. I know, it sounds kind of extreme, but maybe a 5k or 10k race in May would help push you along.
As for shoes, see if you can go to a real running store and have an experienced runner watch your stride. He or she will be able to see if you need a cushioned/stability or motion control shoe. I'd recommend Asics, New Balance or Saucony for starters. They're not the nicest looking shoes, but they're generally the most popular ones for hardcore runners.
Personally, I am more motivated to run when I have a specific event I'm training for, such as a marathon. I know, it sounds kind of extreme, but maybe a 5k or 10k race in May would help push you along.
As for shoes, see if you can go to a real running store and have an experienced runner watch your stride. He or she will be able to see if you need a cushioned/stability or motion control shoe. I'd recommend Asics, New Balance or Saucony for starters. They're not the nicest looking shoes, but they're generally the most popular ones for hardcore runners.
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