yar
So finally went back to the gym again was there for about an hour and a half or longer , burnt about 450 calories that i can read from machines and lifted weights for 40 minutes or so. Id have to ballpark it that in total maybe 600 calories. then we went to the bar and had two of those 55 calorie beers from budlight...haha beer and workouts...only with my cousin... its like an oxymoron run rampant. but oh well it was good , going to try and go about 4 times a week but ill keep yah updated...eating my salad with hot sauce on it num num