Ommmm...
I scoffed at the idea of excitable me meditating. But, the staff at our school is all about the fitness and wellness challenge, with a bit of friendly competition.
I'd never heard of Deepak Chopra before this year. Maura told me about it, and there's a 21-day meditation challenge going on right now. You can still access days 1 and 2 for the rest of the week if you want to try it.
Because if I can do it and actually find a calm place and be able to push distracting thoughts out of my head for 15 minutes at a time, anyone can. I feel like I just woke up from the best nap ever!
"Balance is my true nature."
I'd never heard of Deepak Chopra before this year. Maura told me about it, and there's a 21-day meditation challenge going on right now. You can still access days 1 and 2 for the rest of the week if you want to try it.
Because if I can do it and actually find a calm place and be able to push distracting thoughts out of my head for 15 minutes at a time, anyone can. I feel like I just woke up from the best nap ever!
"Balance is my true nature."