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[miakaxevolved]

I feel pretty good today. I still don't feel... eh, right, I guess. But I feel good!

Ah, I did just remember I have an appointment with Telia tomorrow. I feel a little less good now. I do really need to see her. I just really doubt I'll be able to open up the way I have been here and at home. It's... scary.

Comments

[rychek]

As someone who made the mistake of missing out on the free psychologist that I was given I need to tell you that it is imperative that you get everything you can out of every second you spend with her. Crossing boundaries, especially self imposed ones is difficult but you absolutely jump in with both feet.

You cannot live your life under the veil of regret any more. Look at every opportunity you get as though it will be your last - because if you were to die 5 seconds after you left Telia's office, could you feel as though you lived the last hour of your life regret free?

I know you aren't one for visualization but indulge me here. Just this one time (:

Imagine all of the things that hold you back. Everything that you can name that wont let you say what is on your mind. Now imagine giving them the form of chains around your wrists. They are indeed that constricting... Obviously not in a physical sense but a purely mental one...

Now the key is to tell the chains that they do not own you. Tell them that they do not get to control you. They don't get a say in who you are. They don't get to hold you back anymore. Shrug them off and move forward.

Now for the most important part; breathe and smile, you're in control.

[miakaxevolved]

Thank you very much for this. I had a really good session :-)