Friday Five - self-care et al.

[metawidget]

What have you done lately for improving or maintaining your mental health? What more would you like to do? I have been getting outside and moving almost every day - running, walking, biking - most days for an hour or more. I'm lucky to have that time to do it, and it feels good to move, get fresh air, and see my local area and how it all fits together. I know where my tofu burgers come from! I know how to get between neighbourhoods! Also, I got my first dose of COVID-19 vaccine (Team BioNTech/Pfizer for the curious, although really Team Get Something In My Arm), which is one thing off my mind and a step toward getting to the After Times. When did you last eat something specifically because it was good for you? I think the only thing I "eat" for health reasons is actually making a point of drinking water. I'll remind myself to take it easy on something rich or vapid but I try to eat things that I like eating. These days, what are you learning about, and what would you like to learn about next? Management, union-ing, exercise training (taper! cross-train! stretch!), 18xx games (mostly 1846). What’s positive about your physical appearance lately? I trimmed my hair and beard yesterday! And I'm a bit sleeker than pre-pandemic thanks to all this running. What will you do this weekend to bring joy into your life and a smile to someone else? I'm going to play silly online games with a friend living alone, help make nice food appear for Mother's Day, and DM a D&D session with some of my favourite people. And probably get outside on feet or wheels.
From f.riday5.com

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