100 pushups update
I broke off while I was in the Valley helping Mom move.
Friday I did Day 1, level 3. last night I did Day 2, level 3. I find that for the last set (the max set) I have to give in and use my knees as a fulcrum....so where I should have done a minimum 7 or 10 pushups respectively to hit the exhaustion point, I did 10 and 18, but it's because I cut the weight in half.
Friday I did Day 1, level 3. last night I did Day 2, level 3. I find that for the last set (the max set) I have to give in and use my knees as a fulcrum....so where I should have done a minimum 7 or 10 pushups respectively to hit the exhaustion point, I did 10 and 18, but it's because I cut the weight in half.