Food Journal - Entry 8
9:30 am:
Plain bagel with ham, 2 eggs, cheese, and ketchup
250 ml of chocolate milk
12:30 pm:
Monster mixxd energy+juice drink
*side note: this monster drink is nasty.
2:30 pm:
4 slices of beef gyro meat
4 slices of chicken gyro meat
Baked orzo with peas and creamy sauce
2 small spanikopitas?
3 stuffed grape leaves
2 glasses of water
11:00 pm:
Turkey, ham, mozzarella cheese, tomato, lettuce, and mayo on a wheat hero
1 glass of water
Water intake: 5 glasses
Sleep hours: 7 hrs (from 1:30 am to 8:30 am)
Plain bagel with ham, 2 eggs, cheese, and ketchup
250 ml of chocolate milk
12:30 pm:
Monster mixxd energy+juice drink
*side note: this monster drink is nasty.
2:30 pm:
4 slices of beef gyro meat
4 slices of chicken gyro meat
Baked orzo with peas and creamy sauce
2 small spanikopitas?
3 stuffed grape leaves
2 glasses of water
11:00 pm:
Turkey, ham, mozzarella cheese, tomato, lettuce, and mayo on a wheat hero
1 glass of water
Water intake: 5 glasses
Sleep hours: 7 hrs (from 1:30 am to 8:30 am)