Day 46
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Breakfast: 224 - Weight Watchers creamed rice
Snack: 88 - Special K bar
Lunch: 193 - Special K bar, medium banana
Snack: 88 - Special K bar
Dinner: 331 - nut cutlet, 80g sweetcorn, 50g petit pois, carrot, medium egg and mushrooms cooked in 5 sprays
Snack: 52 meringue
Total: 976
Exercise: 15 minutes walking machine, 5 minutes cycling, 3 minutes all-out rowing machine, 10 minutes stepper machine, approx 30 minutes various arm weights, leg curls
Note:
.
.
.
Breakfast: 224 - Weight Watchers creamed rice
Snack: 88 - Special K bar
Lunch: 193 - Special K bar, medium banana
Snack: 88 - Special K bar
Dinner: 331 - nut cutlet, 80g sweetcorn, 50g petit pois, carrot, medium egg and mushrooms cooked in 5 sprays
Snack: 52 meringue
Total: 976
Exercise: 15 minutes walking machine, 5 minutes cycling, 3 minutes all-out rowing machine, 10 minutes stepper machine, approx 30 minutes various arm weights, leg curls
Note: