Update!! Apple Cider Vinegar and heavy periods
It worked!!
If you read my last post, my period was much much heavier than normal - having to change my fleurcup every hour or two. I've had several bad experinces with doctors and western medicine and didn't really want to go to a gyno, so instead I started taking ACV (apple cider vinegar). For the first few heavy days I took it at a dosage of 1 tbs 3 times a day (breakfast, lunch and just before bed). And it worked without a doubt!! I went from changing my leaking fleurcup every hour to 3-4 hours, and the next day 5-6 hours! It was and still is amazing!
On my fourth or fifth day I cut down to 1 tsp 3 times a day and gradually decreased it until I was taking 1/4 of a tsp once a day and ended the acv two days after my period finished.
Then this cycle I started taking 1 tbs 3 times a day on the day my period was scheduled to arrive, and it has helped again!
.:TMI AHEAD:.
At the end of my last period I also did some research on 'toning' my uterus. There wasn't much information on this but I though "hey, I might as well try it out!". So I have been masturbating to orgasm every one or two days throughout the month to see if it might help tone my uterus and help with the heavy flow! Now it might seem abstract and being quite young (14 turning 15) I kept my mind open and I must say the regular orgasm has helped in more ways than one!
- I've been in a noticeably better mood
- I've been less stressed
- I never really had bad cramps, but what little cramping I did have has disappeared!
- and combined with the ACV my period has been lighter and on time!
- And to be honest I really like the alone time and being so comfortable with my body
I'm definitely going to keep up with the regular orgasm and ACV and I'll update again in a few months!
If you read my last post, my period was much much heavier than normal - having to change my fleurcup every hour or two. I've had several bad experinces with doctors and western medicine and didn't really want to go to a gyno, so instead I started taking ACV (apple cider vinegar). For the first few heavy days I took it at a dosage of 1 tbs 3 times a day (breakfast, lunch and just before bed). And it worked without a doubt!! I went from changing my leaking fleurcup every hour to 3-4 hours, and the next day 5-6 hours! It was and still is amazing!
On my fourth or fifth day I cut down to 1 tsp 3 times a day and gradually decreased it until I was taking 1/4 of a tsp once a day and ended the acv two days after my period finished.
Then this cycle I started taking 1 tbs 3 times a day on the day my period was scheduled to arrive, and it has helped again!
.:TMI AHEAD:.
At the end of my last period I also did some research on 'toning' my uterus. There wasn't much information on this but I though "hey, I might as well try it out!". So I have been masturbating to orgasm every one or two days throughout the month to see if it might help tone my uterus and help with the heavy flow! Now it might seem abstract and being quite young (14 turning 15) I kept my mind open and I must say the regular orgasm has helped in more ways than one!
- I've been in a noticeably better mood
- I've been less stressed
- I never really had bad cramps, but what little cramping I did have has disappeared!
- and combined with the ACV my period has been lighter and on time!
- And to be honest I really like the alone time and being so comfortable with my body
I'm definitely going to keep up with the regular orgasm and ACV and I'll update again in a few months!