1/2 marathon training days 45, 47, 48, 49 & 50.
Day 46: rest day: out to dinner with Dave and then to Takoma to visit Wendy's bunnies.
Day 47:
Goal: 60 minute walk -- 3 minutes warmup, 55 minutes brisk pace, 2 minutes cooldown.
Start time: 6:00pm
End time: 7:00pm (gym time)
Miles: 4.00
Route: Elliptical on manual mode level 1.
Tunes: zencast something...
Temp/Climate: gymish
Lessons learned: I'd really rather do these long workouts in the morning.
Day 48: Rest day... wanted to swim, but decided to sleep instead.
Day 49: Party day... was supposed to be a long walk, but we had a b-day party for our favorite little bear, so the day got rearranged.
Day 50: After sleeping till noon and puttering till 2, I finally got around to my walk.
Goal: 6 mile walk.
Start time: 2:15pm
End time: 3:50pm (gym time)
Miles: 6.00
Route: Elliptical on manual mode level 1.
Tunes: zencast something...
Temp/Climate: gymish
The recovery walk will be my walk in to the metro, and then I'll be back on schedule.