First and foremost, you are not crazy...at least not in THAT way. Who knows why depression and anxiety decided to strike just now, perhaps your body is changing, and unfortunately, they can both strike for no reason at all (take me for an example...have TONS of anxiety and depression with absolutely NO cause for it). The best advice I can give is to seek help, through counselors, friends, family, any way you can. You do not have to suffer alone or in silence. Don't push yourself, because you might just push yourself into a psychotic break...and that's not good. Also, have you tried any stress relieving techniques like yoga or meditation. These can help with your level of stress and anxiety. Also, getting a good night's sleep can do wonders...I'm not saying you have to take ambien or anything, but there are loads of little things you can do to help you get a good night's sleep. I've been through all of this stuff before, so if you want to talk about it, call me or IM me or something and we can talk about it. You're not alone here, just remember that. It will help a LOT. Lovies!
Reply
Leave a comment