(no subject)
3 day fruit flush diet
* Mix 1 1/4 cup of whey protein or egg white protein powder (your flavor of choice) with 1 quart (32 ounces) pure water. Shake, blend, or stir, and store in a sealed container in a cool place.
Day 1:
# 8AM -- 6-oz glass of protein mix
# 10AM -- 6-oz glass of protein mix
# NOON -- 6-oz glass of protein mix
# 2PM -- 6-oz glass of protein mix
# 4PM -- 6-oz glass of protein mix
# 6PM -- 3-6 cups raw vegetable salad and 3-6 oz of lean chicken, fish, turkey, or beef or scramble 4-8 egg whites in 1 tsp olive oil. Top the salad with 1-2 tbs olive or flax seed oil (or ½ avocado) and the juice of ½ lemon or lime.
# 8AM -- 1 serving fresh fruit
# 10AM -- 1 serving fresh fruit
# NOON -- 1 serving fresh fruit
# 2PM -- 1 serving fresh fruit
# 4PM -- 1 serving fresh fruit
# 6PM -- 3-6 cups raw vegetable salad. Top the salad with 1-2 tbs olive or flax seed oil (or ½ avocado) and the juice of ½ lemon or lime. Consume 1 protein drink mixed, as follows: 12 oz pure water, 5 tbs high-quality whey or egg white protein powder, Stir and drink slowly
NOTE: Drink an 8- to 12-ounce glass of water one hour after you consume each fruit meal. (If this doesn’t quench your thirst, you may consume more water.)
* Mix 1 1/4 cup of whey protein or egg white protein powder (your flavor of choice) with 1 quart (32 ounces) pure water. Shake, blend, or stir, and store in a sealed container in a cool place.
Day 1:
# 8AM -- 6-oz glass of protein mix
# 10AM -- 6-oz glass of protein mix
# NOON -- 6-oz glass of protein mix
# 2PM -- 6-oz glass of protein mix
# 4PM -- 6-oz glass of protein mix
# 6PM -- 3-6 cups raw vegetable salad and 3-6 oz of lean chicken, fish, turkey, or beef or scramble 4-8 egg whites in 1 tsp olive oil. Top the salad with 1-2 tbs olive or flax seed oil (or ½ avocado) and the juice of ½ lemon or lime.
# 8AM -- 1 serving fresh fruit
# 10AM -- 1 serving fresh fruit
# NOON -- 1 serving fresh fruit
# 2PM -- 1 serving fresh fruit
# 4PM -- 1 serving fresh fruit
# 6PM -- 3-6 cups raw vegetable salad. Top the salad with 1-2 tbs olive or flax seed oil (or ½ avocado) and the juice of ½ lemon or lime. Consume 1 protein drink mixed, as follows: 12 oz pure water, 5 tbs high-quality whey or egg white protein powder, Stir and drink slowly
NOTE: Drink an 8- to 12-ounce glass of water one hour after you consume each fruit meal. (If this doesn’t quench your thirst, you may consume more water.)