December 30th Weigh-In
CW: 77.3 kg / 170.41 lbs.
SW: 106 kg / 233 lbs.
TW: 46.7 kg / 103 lbs.
Food: Breakfast - 40g/>3 tbsp All-Bran cereal (133), 100 ml non-fat milk (38), lunch - 1/2 size bowl of tantan men (300??)
Total calories: 471
Work-out: 20 mins push-ups/sit-ups/jumping jacks
SW: 106 kg / 233 lbs.
TW: 46.7 kg / 103 lbs.
Food: Breakfast - 40g/>3 tbsp All-Bran cereal (133), 100 ml non-fat milk (38), lunch - 1/2 size bowl of tantan men (300??)
Total calories: 471
Work-out: 20 mins push-ups/sit-ups/jumping jacks